Classes at DS

Get ready to ignite your fitness journey and unleash your full potential with our exhilarating lineup of classes!

Are you ready to unleash your inner strength and achieve your fitness goals alongside a supportive community of like-minded women & men?

Our Group Fitness classes are designed exclusively for women & men who are passionate about their health and well-being. From high-energy cardio sessions to targeted strength training, our expert instructor will guide you through dynamic workouts that will challenge and empower you.

Join us and experience the transformative power of group fitness, where you’ll not only sculpt your body but also cultivate lifelong friendships and unshakeable confidence.

Don’t wait any longer—take the first step towards a healthier, happier you by signing up for our Group Fitness classes today!

 

Remember that your first workout only happens once

Welcome to DS Fitness Classes!

Are you ready to embark on an incredible fitness journey that will transform your life? Look no further! As a fully qualified coach, I am dedicated to guiding you towards your fitness goals with unwavering support, accountability, and encouragement. Join my classes, and together, we will unleash your full potential.

Check out these amazing classes 

Please click on the logo’s below for more information

Remember that your first workout only happens once.

These tips will ensure your success in your first few classes:

  • Wear comfortable workout clothing and comfortable trainers.
  • Bring a towel and a water bottle.
  • Arrive 15 minutes before the workout and introduce yourself to the instructor. The instructor will help you set up your equipment and answer any questions you may have to help put you at ease.
  • Stand close to the center of the room so you can see the instructor clearly. Have a couple of other participants in front of you because they can help provide visual information about the movements.
  • Your fitness instructor will coach you and include exercise options to ensure your success.
  • Speak with the instructor at the end of the class to ask questions and to check in about your experience.

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