DS Fitness Classes

Stronger – Smarter – More You.

At DS Fitness in Barrow-in-Furness, our classes are built for real life — not perfection.

Whether you’re:

  • Just starting out
  • Returning after injury or time off
  • Looking to get fitter, stronger, and more mobile
  • Hoping to reduce stiffness or improve your posture
  • Or working toward a specific health or fitness goal…

You’ll find a class here that fits — in a space that feels encouraging, inclusive, and intelligently designed.

Who our Classes are For

💛 Beginners and returners
💛 People managing stiffness or joint pain
💛 Anyone looking to improve posture or rebuild core strength
💛 Those wanting fun, varied workouts without pressure
💛 Busy adults who need flexibility — and results
💛 Individuals with specific goals who want to see real progress
💛 Clients eager to master techniques, move better, and get stronger

💛 Find Your Fit 

💛 Tap a Class to Learn More

Explore our full selection of structured, science-backed classes — whether you’re building strength, rebuilding your core, or just want to move better and feel great.

Each class is taught by Diane Singleton and designed to deliver results you can feel — without the pressure of long-term contracts or memberships.

Pilates –

Improve core strength, flexibility, and control through mindful movement.
👉 Click to View Pilates Class in formation 

Back Reset Method

Spine-safe and posture-friendly training for mobility and support.
👉  Click to View Pilates for Backs information

Posture Reset Pilates 

Feel taller and stronger with precise, alignment-based movement.
👉 Click to View Posture Reset Pilates info

Group Core –

Challenge your entire core to improve posture, balance, and strength.
👉 Click to View Group Core information

Core Rebuild Class

– Reclaim your core after injury, surgery, or postpartum.
👉 Click to View Core Rebuild information

Group Power –

Barbell, Dumb bell & plate strength training for full-body muscle & endurance.
👉 Click to View Group Power information

Group Fight –

Cardio + kickboxing for energy, confidence, and sweat!
👉 Click to View Group Fight information

 

Group Active –

Low-impact, total-body training with cardio, strength, and balance.
👉 Click to View Group Active information

 

Be Fit –

Functional, feel-good movement for all levels.
👉 Click to View Be Fit information

Strong

Strength and mobility with a focus on joint stability and resilience.
👉 Click to View Strong class information

Fitness Fusion

– A fresh mix of Pilates, strength, and movement — no two sessions the same.
👉 Click to View Fitness Fusion class information