Welcome to DS Fitness!
About Diane Singleton
Hi, I’m Diane Singleton, a highly qualified fitness instructor dedicated to helping you achieve your health and fitness goals. At DS Fitness, we offer a variety of classes suitable for all fitness levels. My classes are designed to be motivating, encouraging, and fun, ensuring that you get the most out of every workout in a friendly and welcoming atmosphere.
Check out our selection of classes
Transform Your Life with DS Fitness
Discover a New You
At DS Fitness, we believe in the transformative power of exercise. Our diverse range of classes is designed to help you achieve your fitness goals, whether you’re a beginner or a seasoned athlete. With a supportive community and expert guidance, you’ll feel motivated to push your limits & discover a new, healthier you.
How Much Exercise Do You Need?
To improve health and fitness, it’s recommended to engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, combined with muscle-strengthening activities on 2 or more days per week. Our variety of classes can help you meet and exceed these recommendations, making it easy to stay active and healthy and feel amazing.
Join Us Today!
At DS Fitness, we believe in creating a motivating and supportive environment where everyone can achieve their best. Whether you’re just starting out or looking to push your limits, our classes are designed to help you reach your goals. Join us and experience the positive changes in your health and fitness!
Call to Action: [Join DS Fitness Today]
Group Active: Get Moving, Get Strong!
Group Active is a high-energy, 55-minute workout that will leave you feeling unstoppable! This dynamic class kicks off with a heart-pumping cardio warm-up, followed by cardio basics featuring simple stepping moves that everyone can master. Push your limits with cardio intervals—a powerful blend of weights and cardio that ramps up your endurance. Reach new heights with the cardio peak, then enjoy a well-deserved active recovery. But that’s not all! We dive into strength training with tracks focused on back and legs, chest, arms, and shoulders. Finish strong with balance, core, and reconditioning exercises that ensure a full-body workout. Perfect for all fitness levels, Group Active is your go-to class for an exhilarating, comprehensive fitness experience. Join us and feel the burn, the strength, and the satisfaction of achieving your fitness goals in a supportive, motivating environment!
Group Fight: Unleash Your Inner Warrior!
Get ready to unleash your inner warrior with Group Fight, the ultimate 55-minute mixed martial arts workout that leaves you feeling exhilarated and stress-free! Start with a dynamic warm-up to get your blood pumping, then dive into powerful boxing combinations and Muay Thai techniques that challenge your strength and agility. Master the art of kicking with precision before moving into Mixed Martial Arts (MMA) drills that push your limits. Feel the intensity with super box and MMA 2 sequences, and finish with a second round of Muay Thai that keeps you on your toes. The conditioning segment builds endurance, and the cool-down track ensures you leave feeling balanced and rejuvenated. Perfect for all fitness levels, Group Fight is your go-to class for a thrilling, empowering workout that transforms your body and mind. Join us and feel the rush of combat, the strength in your muscles, and the incredible sense of accomplishment!
Transform Your Life with DS Fitness
Discover a New You
At DS Fitness, we believe in the transformative power of exercise. Our diverse range of classes is designed to help you achieve your fitness goals, whether you’re a beginner or a seasoned athlete. With a supportive community & expert guidance, you’ll feel motivated to push your limits and discover a new, healthier you.
Be Fit 55 & Be Fit 30: Transform Your Body and Mind
Experience the ultimate fitness journey with our Be Fit classes, designed to make you feel good and look good! Whether you choose the comprehensive 55-minute session or the efficient 30-minute workout, you’ll engage in exercises based on the seven primal movement patterns: push, pull, squat, lunge, hinge, rotate, and gait. Perfect for all fitness levels, these classes provide a balanced mix of strength, cardio, and flexibility training. Achieve remarkable results such as increased strength, improved endurance, greater flexibility, better balance, and a toned physique. Plus, enjoy enhanced well-being with a boost in mood, energy levels, and overall confidence. Be Fit 55 offers a thorough full-body workout, while Be Fit 30 delivers a quick yet powerful routine for those short on time. Both classes will leave you energized, toned, and ready to take on the day. Join us and transform your body and mind with a workout that enhances your overall well-being and boosts your confidence!
RT 24 Burn: Ignite Your Fitness!
Join RT 24 Burn, the electrifying 24-minute HIIT class designed for all fitness levels! This high-intensity interval training session packs a powerful punch in a short amount of time, making it perfect for busy schedules. Each month, the class evolves, offering new challenges and exercises that keep you engaged and motivated. Witness your personal progress month after month, as you push your limits and achieve new fitness milestones. With RT 24 Burn, you’ll experience rapid improvements in strength, endurance, and overall fitness. Feel the burn, embrace the challenge, and watch your transformation unfold. Get ready to ignite your fitness journey and join a community that celebrates every victory!
Fitness for Every Schedule
No Time? No Problem!
We understand that life can be busy, which is why we offer a variety of class lengths, including Be Fit 30. These efficient, high-impact sessions ensure you get a complete workout even on a tight schedule. Fit fitness into your life seamlessly and stay committed to your health and well-being.
Group Power
Group Power is an invigorating full-body weights class designed to build strength, endurance, and muscle definition. This 55-minute session targets all major muscle groups through a variety of weightlifting exercises, ensuring a comprehensive and balanced workout. By incorporating barbells, dumbbells, and bodyweight exercises, Group Power helps you increase muscle mass, burn calories, and boost your metabolic rate. Suitable for all fitness levels, this class is set to motivating music that keeps your energy high and your focus sharp. Whether you’re looking to enhance your athletic performance, improve your overall fitness, or achieve a more toned physique, Group Power offers a dynamic and supportive environment to help you reach your goals.
RT 24 Power: Unleash Your Strength!
Step into RT 24 Power, the ultimate 24-minute High-Intensity Resistance Training (HIRT) class designed to push your strength and endurance to new heights! Perfect for all fitness levels, this class combines intense resistance exercises with high-energy intervals, ensuring you get the most out of every minute. With monthly changes in the workout routine, you’ll constantly challenge your muscles and track your personal progress, keeping you motivated and excited for every session. Experience the thrill of building power, enhancing muscle tone, and achieving your fitness goals faster than ever. Join RT 24 Power and unleash the strength within you—every class is a step closer to a stronger, more resilient you!
Feel the Energy, See the Results
Join the Fitness Revolution
Experience the thrill of Group Power or the intensity of RT 24 and watch as your body transforms. Our classes are designed to deliver maximum results in a fun and engaging environment. Feel the energy of the group, stay motivated, and see real, measurable results in your strength, endurance, and overall fitness.
Group Core: Strengthen Your Center!
Discover the power of a strong core with Group Core, a fantastic all-around core workout designed to target every muscle from your shoulders to your hips. This class features five dynamic tracks: Core Prep, Core Max, Core Integration, Core Stability, and Core Mobility, each meticulously crafted to build strength, enhance stability, and improve mobility. Whether you’re a fitness novice or a seasoned athlete, Group Core offers a supportive and motivating environment that challenges your core like never before. Feel the burn as you engage in exercises that sculpt your abs, obliques, and lower back, leaving you stronger and more confident. Join us for Group Core and transform your center, boosting your overall fitness and performance in all your activities. Don’t just strengthen your core—empower your entire body!
Be Mobile: Enhance Your Flexibility and Stability
Say goodbye to tight joints and muscles and hello to improved posture with Be Mobile! This transformative class is a perfect blend of stability, mobility, and flexibility exercises designed to combat the effects of everyday life. Whether you spend hours at a desk or lead an active lifestyle, Be Mobile will help you move more freely and comfortably. Our expert instructors guide you through dynamic movements and stretches that relieve tension, enhance flexibility, and strengthen your core. Suitable for all fitness levels, this class will leave you feeling rejuvenated and more in tune with your body. Join Be Mobile and experience the freedom of a body that moves with ease and grace, empowering you to live life to the fullest!
Discover the Power of Pilates
Unlock your potential with our invigorating Pilates classes! Designed to improve flexibility, build strength, and enhance body awareness, Pilates offers a holistic approach to fitness that caters to all levels. Our sessions focus on core stability, controlled movements, and mindful breathing, creating a perfect blend of physical and mental conditioning. Whether you’re aiming to tone your muscles, relieve stress, or simply move with greater ease, Pilates is your path to a balanced and resilient body. Join us and experience the transformative power of Pilates—strengthen your core, elongate your muscles, and elevate your overall well-being. Embrace the journey to a stronger, more flexible you!
A Community That Cares
More Than Just a Workout
When you join DS Fitness, you’re joining a community that cares about your success. Our classes are more than just workouts; they’re opportunities to connect, support each other, and celebrate progress together. Feel the camaraderie, share the journey, and enjoy the rewards of a healthier lifestyle.