Group Power is designed to be done two to three times per week. It is recommended that you not exceed three times in one week. This is not a case of “the more you do, the better.” The body needs time to recover in order to grow stronger. For at least your first month of Group Power, twice a week is sufficient.
Group Power classes are available on:
- Mondays 9.30am
- Tuesdays 4.30pm
- Wednesdays 5.35 pm
Remember that your first workout only happens once
Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises.
You don’t have to be a member – Only £5.00 a class
Group Power uses dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
Download the Group Power getting started sheet, so you know what to expect in your first class.
Remember that your first GROUP POWER workout only happens once.
Use this FREE Pass to get your first GROUP POWER CLASS – FREE
IS GROUP POWER FOR ME?
Group Power is for just about everyone. Strength training is essential to staying healthy.
Group Power is ideal for:
- New exercisers because of the simplicity of the class
- Men and women of all ages because you get to select how much weight you use
- Anyone who wants a fun way to add strength training to their workout
- Women because weight – bearing exercise is proven to reduce incidence of osteoporosis and sarcopenia.
- The time-pressed exerciser because one hour two times per week delivers fast results
- Weight trainers that want to challenge their muscles in a different way
- Anyone wanting to be motivated and supported by a knowledgeable instructor
Discover our incredible range of Weights Body Shaping classes! Explore Group Power, Kettlebells, and Be Strong workouts. Check them out now!
