Group POWER
Feel Stuck in Your Workouts? This Class Gets You Moving – and Progressing.
Group Power is more than just lifting weights—it’s a full-body strength experience designed to challenge, empower, and transform. Whether you’re a first-timer or a seasoned lifter, this class meets you where you’re at—and takes you further.
JUL25 Workout: The Tri-Set Revolution is Here
This month’s workout is built around Tri-Sets—three exercises back-to-back targeting the same muscle group. It’s an efficient, high-intensity format that boosts your metabolism, maximizes time, and gets you real results.
Why it works:
-
Trains smarter, not just harder
-
Targets muscle from all angles
-
Improves recovery with purpose-built rest windows
-
Every track uses plates—even the core!
Perfect for you if:
-
Your grip or back gives out before your legs do
-
You’re short on time but want real results
-
You’re stuck in a progress plateau
-
You crave structured workouts with purpose
Strength is better shared. Grab a buddy and let’s get stronger together!
Class Times & Booking
Group Power with Diane
- Mondays 9.30 am
- Tuesdays 4.30 pm
- Wednesdays 5.35 pm
No Membership, ONLY £6.00 a class
Got a friend who needs a fitness boost? Bring them along—first-timers are always welcome!
Built for Every Body—Men & Women Welcome
-
Ladies: This class helps you build lean muscle, burn fat, and feel empowered—without bulking up. You’ll feel confident using weights, with my full guidance and modifications to suit your needs.
-
Gents: Want to lift heavier without risking injury? JUL25’s tri-set format allows for focused fatigue and smarter rest, helping you push harder, safer, and more effectively.
Group Power at DS Fitness with Diane Singleton is judgment-free, results-driven, and built for real life.
🏋️ What to Expect
-
Duration: 55 minutes
-
Equipment: Barbell, weight plates, bench
-
Style: Strength, endurance, functional movement
-
Pace: Guided, scalable, and accessible to all levels
Every track is designed to be powerful, progressive, and personalized—with options to increase or decrease intensity. You’ll leave class feeling stronger, more capable, and one step closer to your goals.
Stronger Every Session – Fitter Every Day.
Meet Your Instructor – Diane Singleton
Hi, I’m Diane—and I’m proud to bring Group Power to DS Fitness.
With years of experience and a passion for strength-based movement, I’m here to guide you through every track, every rep, every breakthrough. I believe in smart training, supportive coaching, and celebrating every bit of progress—big or small.
💬 “I don’t care how much you lift. I care that you feel stronger leaving than when you walked in.”
My mission?
To help you build strength that supports your life—not just your workout.
Your first GROUP POWER workout only happens once.
Not sure what to expect? Just show up—I’ll guide you every step of the way. You don’t need to be strong to start, you just need to start.
Grab a spot (and bring a workout buddy if you like!)—let’s move, lift, and feel stronger together.
Move better. Feel stronger. That’s real progress
Group Power in August :
Let’s Move – Real Strength for Real Life
Feeling out of balance? Struggling with weak spots, joint stiffness, or one side always doing more of the work? August’s Group Power release is here to change that. With a smart mix of supersets, bilateral and unilateral exercises, and bodyweight training, this program is designed to fix imbalances, fire up often-neglected stabilisers, and help you move more powerfully—and pain-free. You’ll strengthen both sides of the body evenly, improve coordination, and build core strength that supports your joints and posture. Whether you’re dealing with poor mobility, nagging injuries, or just want to feel more athletic in daily life, this month’s training meets you there. Let’s move smarter, train deeper, and build strength that works beyond the gym.
❓ FAQ’s – Group Power at DS Fitness
1. Do I need to be fit or strong to try Group Power?
Not at all! Group Power is designed for all fitness levels. I provide options for every exercise, and you’ll always be supported—whether it’s your first class or your fiftieth.
2. Will lifting weights make me bulky?
Nope! Group Power uses moderate weights and functional movements to help you tone, sculpt, and build lean muscle—not bulk. It’s about strength, not size.
3. What if I have back issues or joint pain?
I always offer modifications, and JUL25 includes built-in recovery breaks to reduce stress on the back and joints. Let me know before class and I’ll make sure you’re set up safely.
4. What equipment do I need?
Just bring yourself, a water bottle, and a positive attitude! We use a barbell, plates, and a bench—all provided in class.
5. How is this different from a regular weights session?
Group Power combines music, expert programming, and real-time coaching for a structured, efficient, and motivating experience. It’s total-body training—done smarter.
6. What makes the JUL25 release special?
JUL25 uses tri-sets to target one muscle group from three angles, boost metabolism, and increase results—while protecting common weak links like the grip and low back.
7. Can men do this class too?
Absolutely! This class is for everyone. Whether your goal is strength, fat loss, or better fitness—Group Power delivers results you can feel.
8. I’m not confident using weights—will I feel out of place?
Not at all. I’m here to coach you, correct form, and make sure you feel safe and confident from the first rep. Everyone starts somewhere.
9. How often should I attend Group Power?
2–3 times per week is a great starting point for results. Pair with rest days or lighter workouts for the best balance.
10. How do I book or try a class?
Simply check our schedule and book your spot online—or pop in to DS Fitness and I’ll help you get started. Your first class is a great way to try it out risk-free!
Tired of workouts that feel rushed, repetitive, or just not working anymore?
Group Power with Diane at DS Fitness delivers real results with smart structure, reduced strain, and full-body strength in just 55 minutes.