The best Home Workouts for Men and Women that deliver amazing results!
Men and Women achieve different results, even if they do follow the same plan, and should they be following the same plan anyway? If we consider one-factor “Hormones”, this would mean we should all follow a personalised program and this applies to home workouts. Your workouts should be working your body in a way that delivers personal results, not something that works for someone else. Your body is unique and responds in its own way, you need to work out what that is!
The best home workouts that deliver results, for all fitness levels and all ages!
YES, they will, but one thing I would suggest is to have a plan, as success needs a Roadmap, which is constantly assessed and altered to make sure you are following your most effective plan for the coming weeks. So, regular check-ins with a qualified instructor are really important, even with home workouts.
It’s so easy to get distracted when working out at home, you could follow these suggestions to make sure you do your home workouts, as it can be so hard to get things done at home:
- Plan your workouts, what are you going to do each day, what time are your workouts, and what workouts are you going to do! Without this plan, would you get results, and would you workout every day?
- I would suggest having a defined space to do the workouts and have the equipment you need ready
- Stack your habits, if your children go to bed at 7.00 pm – you could do your workout at 7.15 pm or maybe get up 45 mins earlier to make sure you get your workout done before your day starts. Whatever you choose, it needs to be convenient and something you can manage regularly.
Ther are many different styles of home workouts, I love doing yoga or pilates sessions before going to bed as it helps me relax and I get a better nights sleep. You need to choose wisely when selecting your home workouts, but I would suggest choosing a knowledgeable, qualified expert to help you select the best home workouts for you.
What are your best home workouts, what have you enjoyed and what results have you achieved with these sessions?