Kettlebells Thursdays 10.45am

While so many weight loss programs take too much time and effort to achieve the desired body weight and physique and end up becoming boring overtime, kettlebell training is quite the opposite. This is mainly because it serves as an exciting alternative to your average routine workouts because they keep you focused and boost your metabolism.

Have you ever wanted to try kettlebells?

Have you been wanting to build strength, shape up, lose weight, improve Core strength and increase your mobility but didn’t know where to start?

One Kettlebell can provide you with everything you need to get fit.

Why a kettlebell over, say, dumbbells

Kettlebells can be used to engage the entire body as there are a variety of kettlebell exercises that target multiple major muscle groups. Also, unlike a dumbbell, the weight of a kettlebell is unevenly distributed – the handle is much lighter than the ‘bell’. Because of this, movements become a little more challenging in that they require further utilisation of the core and stabilising muscles during movement.’

Kettlebell workouts include strength, endurance, flexibility and balance training…the four main aspects of fitness. This is definitely one of the biggest benefits of kettlebells. They are versatile and they simplify things!

ONLY £5.00 a Session

NO membership required

Here are 7 reasons why you should make kettlebell training part of your workout routine.

1. They’ll help you get a celebrity body

2. You’ll have an easier time performing daily activities
Working out with a kettlebell is the definition of what fitness pros call a “functional” workout. That means it works your muscles in the same way as when you do everyday activities

3. You’ll fire up more muscles

One major difference between traditional weights and kettlebells is that while you try to avoid “cheating” by using momentum in everyday dumbbell moves, kettlebells are all about creating—and controlling—momentum. By swinging the bell in different patterns, and then controlling the momentum to change directions, you tap into big powerhouse muscles (like your legs and butt) and smaller stability muscles (like your abs) throughout the workout.

4. You’ll lose more weight in less time
Kettlebell workouts can tighten and tone your whole body, but the dynamic all-muscles-on-deck movements also burn a heck of a lot of calories

5. You’ll realize you’re stronger than you thought

6. Your posture will improve
Using so many muscle groups in conjunction means your core has to stay engaged 360 degrees to stabilize each and every movement. Good form is essential in kettlebell workouts, so stop and rest if you feel like yours is deteriorating.

7. You’ll boost your rear in one move
The kettlebell swing is the foundation for many other kettlebell exercises, and it simultaneously firms your butt and your abs. 

Discover our incredible range of Weights Body Shaping classes! Explore Group Power, Kettlebells, and Be Strong workouts. Check them out now!

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