💛 Our Approach at DS Fitness
✨ Fitness with Intention – Not Intimidation
At DS Fitness, we don’t believe in quick fixes, punishing workouts, or one-size-fits-all routines.
We believe in structure, science, and support — delivered in a way that works for real people.
Whether you’re:
Recovering from injury – Looking to improve posture – Building long-term strength
Or simply want to get fitter, feel better, and enjoy working out again…
Our approach is designed to meet you exactly where you are — and help you keep growing, confidently and safely.
Not sure which class is right for you? Diane can help you choose the perfect start.
Our Method: 4 Core Pillars
Content That Delivers & Keeps You Coming Back – Every class is built with purpose — fun, effective, and varied to keep you motivated and enjoying your training.
Monthly Program Cycles – Our classes follow a rotating monthly structure, targeting key areas like strength, mobility, posture, and recovery — so your body keeps progressing safely.
Science-Based Sessions – We use proven systems like Mossa programming, Pilates principles, and functional movement science to support real, lasting results.
Friendly, Ego-Free Coaching – You’ll be coached with clarity and encouragement — no yelling, no egos, just genuine support and expert guidance every step of the way.
⭐ Why DS Fitness?
Choosing DS Fitness means you’re joining more than just a class — you’re joining a smarter way to train.
What sets us apart:
✅ 20+ Years of Experience
Founder Diane Singleton brings deep knowledge, personal insight, and continued education to every session.
✅ Barrow-in-Furness Based & Trusted
Rooted in the local community, DS Fitness is known for real results, not fads.
✅ Programs That Respect Your Body
Every workout is designed with joint safety, spinal health, and core integrity in mind.
✅ Supportive, Friendly Coaching
We teach with clarity and kindness — no shouting, no judgment, just progress.
✅ Inclusive for All Levels
Whether you’re rebuilding from injury, just starting out, or advancing your fitness — we meet you where you are.
Curious if DS Fitness is right for you ?
💛 Ready to Move Smarter?
Join a supportive community where your goals matter.
Whether it’s posture, core strength, HIRT Training, recovery, or full-body strength, fun cardio workouts — we’re ready when you are.
Try a class or message Diane — we’re happy to guide you. NO membership. Pay per session, Weekly and Monthly passes.
💛 Click to View Timetable | 💛Book in NOW | 💛Join our community
💛 Contact Diane on 07766162544 or email:diane@dsfitnesssolutions.com