STRONG
Movement that makes life easier,
not just workouts harder.
Feel Powerful – Move Better – Live Fully.
Why People Choose STRONG
Life demands a lot from your body – stairs, lifting, long hours sitting, daily stress.
STRONG is for people who want to:
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Feel more capable doing everyday things like bending, reaching, and standing
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Move with less stiffness and more ease throughout the day
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Feel stronger and more in control of how their body moves
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Stay active and independent long-term, without joint stress
Not Just Strong – STRONG With Purpose.
Get results that improve how you live, not just how you lift.
What STRONG Helps You Do
You’ll leave class feeling:
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Looser and more mobile than when you walked in
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Stronger through your legs, core, and shoulders
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More energized—not exhausted
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More confident in your ability to move well
You’ll also develop:
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A better understanding of how your body moves
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A consistent routine that’s doable—even on a busy schedule
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A sense of progress without pressure
How It Works
STRONG combines:
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Strength exercises that train your whole body
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Movements that help your joints stay healthy
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A pace that’s challenging, but adaptable
We use fundamental patterns and all-direction movement to ensure your body gets the variety it needs to stay strong, mobile, and balanced.
You don’t need to be Fit – You just need to Feel Ready.
Whether you’re returning to fitness or building strength for the first time, STRONG is designed to support your progress—without pressure or comparison.
Every class is coached by Diane Singleton, with modifications and guidance every step of the way.
STRONG is where movement meets confidence – & it only takes 30 mins.
Who STRONG Is For
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Desk workers who end the day feeling tight and stiff
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Busy parents and professionals craving efficient fitness
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Anyone wanting structure, results, and a sense of movement confidence
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Adults tired of fad workouts and ready for something reliable and powerful
Results You’ll See & Feel
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Stronger legs, core, and upper body — powering your everyday tasks
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Increased mobility & posture — less creak, more ease
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More energy and day-long vitality
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Momentum & consistency — our group energy keeps you showing up
Plus, you’ll feel part of a community where “buddy accountability” makes you twice as likely to keep going
Why I Created STRONG
“I created STRONG for people who want to feel good, not just look good. I wanted a way to rebuild that didn’t beat people down — but lifted them up. STRONG is functional, focused, and full of support. You’ll feel better, stronger, and more confident every time you walk out the door.”
— Diane Singleton
By the end of the month, STRONG will help you:
- Feel firmer, fitter, and more in control
- Notice better posture, movement, and ease
- Have more energy — with less wear and tear
- Build the habit that keeps results coming
You don’t need extreme workouts. You need workouts that respect your body and deliver real results.
And at DS Fitness in Barrow-in-Furness, you’ll find exactly that — with expert coaching, a welcoming community, and no pressure to be perfect.
Stronger muscles, healthier joints, & a happier you – join us today!
Classes available :
- Mondays 6.00 pm
- Thursdays 4.30 pm
- Saturdays 9.30 am
What Makes STRONG Different?
STRONG isn’t another trend — it’s training that actually works.
🧠 Planned with purpose.
Every month, we rotate workouts through all three planes of movement and the seven foundational patterns your body needs to stay strong, stable, and injury-resistant. It’s not guesswork — it’s progress, on purpose.
⏱️ Built for busy lives.
Just 30 minutes — start to finish. Every second is designed to move you forward, without fluff, filler, or wasted effort.
💪 Made for every level.
New to strength training? Coming back after time off? Or just want something that challenges you without draining you? You’ll get expert coaching, easy-to-follow options, and a structure that respects where your body is right now.
Why It Works
Every cue, tempo, theme, and move is intentional—because STRONG isn’t just a class. It’s a movement transformation.
July Focus: STRONG – IGNITE
This month is all about igniting your strong, building confidence, and reigniting your body from the inside out.
You’ll:
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Learn the key movements that build strength in real life
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Reconnect to your body after long days at a desk
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Feel the rush of moving with purpose, without pain
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Set a foundation that energizes your workouts—and your week
IGNITE is designed to help you feel recharged, resilient, and ready. Whether it’s your first time or your return to fitness, this is where strength begins.
💬 “The perfect reset after feeling flat and stiff. STRONG makes me feel alive again.”