DS CLASSES
Welcome to DS Fitness! Led by Diane Singleton, a highly qualified instructor with over 20 years of experience, DS Fitness offers an empowering, results-driven blend of cardio, resistance, core, and recovery classes. Diane’s commitment to fitness excellence shines through every session, drawing on extensive training and expertise to create workouts that are safe, effective, and dynamic. Whether you’re looking to boost cardiovascular health, build strength, improve core stability, or speed up recovery, DS Fitness has the perfect class to match your needs. Diane’s passion and proven methods will guide you through every rep, ensuring you leave each class feeling stronger and more energized. Explore our diverse range of classes designed to help you unlock your fitness potential—because at DS Fitness, we believe everyone deserves the chance to thrive through movement.
Join us and experience fitness crafted for you, by a trainer who truly cares about your progress and success.
LATEST TIMETABLE
Click here for our latest timetable
Ready to start your fitness journey or take it to the next level? Check out our latest class timetable to find the perfect sessions to fit your schedule! With options across cardio, resistance, core, and recovery, there’s something for everyone, no matter your fitness level. Click the link below to view the full timetable and easily book your spot. Don’t wait—our classes fill up fast, and each one is a step closer to your fitness goals. Join us at DS Fitness and let’s make progress together!
RESISTANCE TRAINING
Unleash Your Strength and Hit Your Goals with DS Fitness Resistance Classes!
Ready to boost your strength, tone up, and reach your weekly fitness targets? Our resistance training classes at DS Fitness are here to help you achieve just that! With a range of power-packed options like Group Power, Blitz, Be Fit, and Fitness Fusion, there’s a perfect class to match your energy and fitness goals.
Build serious strength with this dynamic, full-body workout. Group Power challenges every muscle group for a workout that sculpts and strengthens. Ideal for all levels, this class helps you improve form and confidence with each rep.
MONDAYS 9.30 am
TUESDAYS 4.30 pm
WEDNESDAYS 5.35pm
Be Fit combines targeted weight exercises with dynamic, heart-pumping movements to build strength, improve endurance, and burn calories. Whether you’re toning up or boosting your strength, Be Fit will keep you challenged and engaged!
FRIDAYS 9.30 am
SATURDAYS am
Fitness Fusion is designed for results!
This dynamic class blends diverse training techniques to improve strength, endurance, burns calories and increase flexibility, helping you achieve noticeable progress at any level.
FRIDAYS 5.35 pm
Blitz is your 30-minute game-changer!
This high-energy mix of cardio and weights will help you burn calories, build strength, boost endurance, and feel amazing—fast results, guaranteed!
MONDAYS 6.00 pm
THURSDAYS 4.30 pm
Get Moving with Cardio Workouts!
Achieve Your Fitness Goals with 3-5 Energizing Classes Each Week
Jumpstart your fitness with our dynamic cardio classes, including Group Active and Group Fight. With a mix of high-energy options, you’ll burn calories, build endurance, and achieve your goals faster. Our expert-led sessions make it easy to stay motivated and reach your weekly cardio targets. Whether you’re aiming for three sessions or five, our classes will keep you moving and inspired every step of the way!
TUESDAYS 9.30 am & 5.35 pm
WEDBESDAYS 4.30 pm
THURSDAYS 9.30 am
Group Fight is an energizing workout that combines martial arts-inspired moves with high-intensity cardio. In just one class, you’ll burn calories, build strength, and improve agility. Feel powerful, reduce stress, and achieve real results while having fun with every punch and kick!
MONDAYS 4.30 pm
WEDNESDAYS 9.30 am
THURSDAYS 5.35 pm
Group Active is a total-body workout that boosts strength, cardio fitness, and flexibility—all in one session. Perfect for all fitness levels, this class helps you burn calories, tone muscles, and increase energy. Achieve balanced, full-body results and feel fantastic!
Strengthen from the Center with Core Workouts!
Our core classes, Group Core and Elevate Your Core, are designed to build a powerful foundation by targeting your core muscles—crucial for stability, balance, and overall strength. Science recommends doing core-focused workouts 2-3 times per week to see real gains in strength and functional movement.
In these dynamic classes, you’ll strengthen your abs, obliques, and lower back, helping you stand taller, move better, and support every other workout. Join us to unlock the full potential of your core, enhancing your fitness and confidence with each session!
MONDAYS 5.35 pm
SATURDAYS 10.00 am
Group Core is a powerful 30-minute workout that strengthens your abs, obliques, and lower back. Designed for all fitness levels, it boosts stability, balance, and confidence. Join us to build a stronger core and elevate your fitness in every way!
TUESDAYS 10.45 am
Elevate Your Core is a focused class dedicated to building core strength, stability, and endurance. Targeting deep core muscles, this class enhances balance and power, helping you move with confidence and control. Strengthen your foundation!
Strengthen and Stabilize with Pilates and Core Ball Pilates
Transform Your Core, Improve Flexibility, and Build Functional Strength
Our Pilates and Core Ball Pilates classes are designed to sculpt and tone while enhancing balance and flexibility. Through focused movements and core-centric exercises, these classes strengthen your entire body, improve posture, and increase stability. With Core Ball Pilates, you’ll add the challenge of balance work, amplifying results by targeting deep stabilizing muscles. Join us to achieve a stronger, more resilient body that supports every movement, on and off the mat!
MONDAYS 10.45 am
Pilates is a transformative workout that builds core strength, flexibility, and balance. In each class, you’ll tone and sculpt muscles, improve posture, and enhance body awareness. Achieve a leaner, stronger physique and feel empowered with every session!
THURSDAYS 10.45 am
SATURDAYS am
Core Ball Pilates takes your core workout to the next level, adding balance challenges that activate deeper stabilizing muscles. This class strengthens your core, improves flexibility, and enhances balance, helping you achieve a toned, resilient body with lasting results.
DS Fitness Centre Classes – NO MEMBERSHIPS
Join DS Fitness Centre – No Contracts, Flexible Payments!
At DS Fitness Centre, we believe fitness should be accessible and commitment-free. That’s why we offer a variety of payment options to suit every budget:
- £5.00 per class – Perfect if you want flexibility and only pay for the sessions you attend.
- 4-Session Pass for £18.00 – Great value for regular visitors looking to save.
- Monthly Pass for £38.00 – Unlimited access to all classes, ideal for those committed to reaching their goals.
With no contracts and affordable options, DS Fitness Centre makes it easy to get fit on your terms. Join us today, and experience the freedom to work out your way!