DS Fitness

From Recovery to Resilience – Fitness that Fits You.

Fitness Classes in Barrow-in-Furness 

Whether you’re rebuilding after injury, getting back into fitness, or need a smart, supportive approach — our Core, Pilates, Strength, Cardio, HIRT and recovery classes are designed with real people in mind.

Feel stronger, move better, and train with confidence in a structured, friendly environment led by Diane Singleton — trusted by the Barrow community for over 20 years.

Whether you’re rebuilding after injury, starting fresh, or just need smarter support — our classes are designed with you in mind.

💛 Explore Our Classes – 💛 Learn about Our Approach

Weekly Group Fitness Classes in Barrow-in-Furness

At DS Fitness Solutions, we offer weekly group classes designed for real-life goals — from injury recovery to strength, mobility, and better posture.

Our sessions are more than workouts. Each class follows a structured monthly plan, so your body progresses safely, without burnout or plateaus.

Whether you’re easing back into movement or building strength consistently, you’ll find expert guidance in a friendly, supportive space.

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What You’ll Find in Our Classes

Pilates, Posture Reset & Back Care – Gentle, alignment-based movement that builds core strength and supports spinal health.

Back-Friendly Functional Movement – Low-impact, intelligent training designed to support joint health and reduce injury risk.

Group Strength Training – Build lean muscle and full-body power with Group Power, Strong, and Fitness Fusion.

Cardio & Conditioning – Get energized with Group Fight, Be Fit, and Group Active — great for endurance, fat-burning, and fun.

Core-Focused Training – Group Core – A dynamic, focused on strength, balance, and core resilience. and Core Reclaim Method.

Flexibility, Mobility & Recovery – Restore movement and reduce tension with mobility-focused sessions and stretch sequences.

Classes That Deliver — With Purpose

At DS Fitness, our timetable isn’t random — it’s a strategy.

Every class is:

✓ Backed by movement science
✓ Intelligently programmed to support long-term progress
✓ Tailored to your unique body — not a one-size-fits-all model

Whether you’re focused on posture, core recovery, strength, cardio conditioning, or flexibility, each monthly cycle introduces fresh structure and progression to keep your body improving safely. All within a welcoming, inclusive space — no matter your starting point, background, or fitness level.

Explore Class Descriptions 💛

Explore Our Classes

Tap a class below to learn more and find the best fit for your goals:

Find the Right Pilates-Based Class for You

Not all Pilates is the same — and that’s exactly the point. Whether you’re looking to improve posture, support your back, or strengthen from the core out, we offer three distinct options designed to meet your needs:

  • Pilates – for strength, flexibility, and functional control

  • Posture Reset Method – to align, stabilize, and feel taller

  • Back Reset Method – gentle, restorative, and spine-supportive

👉 Tap a class below to learn more and find the right fit for your body and class times.

Pilates

Gentle, focused movement that strengthens the deep core, improves flexibility, and builds control. Ideal for beginners and those returning to movement.

Posture Reset Pilates

Targeted exercises to realign the body, correct imbalances, and enhance postural awareness — perfect for desk workers and those with muscular fatigue.

Back Reset Method 

Designed with spinal health in mind, this class offers low-impact, spine-safe movement to relieve tension, improve posture, and support recovery from back issues.

Move With Energy — Cardio Classes That Work

Looking for more than just sweat? Our cardio sessions are built to energize, empower, and elevate your entire fitness journey — without the chaos or confusion. Choose from 3 unique options, each designed to boost stamina, build strength, and keep your training exciting:

  • Group Active – total-body, low-impact conditioning

  • Group Fight – high-energy cardio inspired by martial arts

  • Be Fit – feel-good, rhythm-based full-body training

👉 Tap a class below to learn more, check times, and find your perfect cardio fit.

Group Active

A complete, low-impact workout that improves strength, cardio, balance, and flexibility — all in one efficient session. Accessible for all levels.

Group Fight

A high-energy cardio workout inspired by kickboxing and martial arts. Empowering, fun, and great for stress relief.

Be Fit

A full-body conditioning class using bodyweight and functional movements. Suitable for every fitness level — no equipment or kettlebells required.

Are you ready to build strength, tone up, and move with purpose?

Explore our resistance training classes — each designed to challenge your body, boost confidence, and support every stage of your fitness journey. Click on a class below to find out how this class can help you reach your goals.

Group Power

Barbell, Weight plates & Dumb- bell based strength training set to motivating music. Build lean muscle, improve endurance, and feel strong from the first set.

Strong

Focused on strength, Power and HIRT ( Hight Intensity Resistance Training. Ideal for those wanting to build lasting strength while protecting their body.

Fitness Fusion

A dynamic mix of Muscle Strong & Movement , Using 2 different training styles per class  —  We chang eeverything each month. A balanced, energizing session that meets you where you are.

Core Classes for Real Life

Your core is more than abs — it’s your foundation. Whether you’re training for performance or simply want to feel stronger and more supported in daily life, we have two targeted options to meet you where you are:

  • Group Core – fast-paced, athletic training to power up your core for better movement, posture, and balance

  • Core Rebuild Method – a guided class for anyone needing to strengthen from the inside out — perfect for desk workers, beginners, and anyone recovering or starting fresh.

    👉 Click below to explore each session and find the one that supports your journey.

    Group Core

    A focused, functional workout targeting the core, hips, and lower back. Great for injury prevention, stability, and real-life strength.

    Core Rebuild Workout

    My foundational program for rebuilding core connection after injury, childbirth, or time away from training. Structured, safe, and empowering.

    🤝 A Community That Lifts You Up

    At DS Fitness in Barrow-in-Furness, our biggest strength isn’t just our workouts — it’s our people.

    Inside the DS Fitness Centre, you’ll find a warm, welcoming space where every member is encouraged to thrive. Our group exercise classes and gym sessions create a sense of shared energy and momentum — where fitness becomes fun, social, and something you genuinely look forward to.

    Whether you’re new to movement or a seasoned regular, you’ll never feel alone on your journey.
    We’re here to cheer you on, celebrate your wins, and lift you through every challenge.

    I’m Diane Singleton, and I started DS Fitness after a life-changing injury — breaking my back. That experience reshaped how I view fitness. It’s not about intensity. It’s about moving smarter, feeling stronger, and trusting your body again.

    Over the past 20+ years, I’ve helped thousands do just that — from busy professionals to new moms, older adults, and anyone recovering from injury or burnout. I continue to update my knowledge, because education drives everything I do.

    At DS Fitness, we don’t do “just workouts.”  We build resilience, through movement that’s safe, effective, and deeply empowering.