4
WEEK CHALLENGES
Ready
ARE YOU READY TO CHANGE?
DS has everything you need to guide you to your goals, in a friendly & supporting environment. We will work with you to personalise your journey with a combination of Fitness, Nutrition & Lifestyle. We are here to motivate,encourage and support you every step of the way.
The first step takes you to where you want to go . Don’t rely on will power, we have strategies.
WE OFFER:
28 Day Challenges
DS Classes
Online classes
Personal GYM
Weight Loss Specialist
Women's Fitness Specialist
Personal Training
Supplement Shop
Classes & Gym
WHY CHOICE US
We have an amazing selection of workouts. These workouts are suitable for the total beginner to the advanced participant.
Group POWER
A full body workout, where each track trains one body part. Bar & weights workouts.
Group Fight
Kick & Fight yourself to fitness. A great way to destress. Walk out feeling amazing.
Kettlebells
Upper & Lower body strength and balance. Balancing your right & left body strength.
Group Active
Everything in one workout. Cardio – Step, HIIT, Weights, Balance & Core in one workout.
3D30
This class is like no other, the ViPR delivers. Vitality & Perfomance are the main focus
Shape up in 50
A fun mix of Cardio & Weights and a variety of training principles all packed into 50 Mins.
Group Core
A defined Core is so much more than sit ups. We work on your back, waiste and stomach.
Fitspiration Online
A simple and effective online workout. 12 Exercises make up a mix of 8 workouts.
Pilates
Pilates for a better posture. Release tension, relax the body and help you move easier.
Midsection 101
We target all the abdominal & back muscles with exercise options for all.
Core Mobility
online workouts
A fantastic selection of online workouts that can be done in the comfort of your home.
Not sure where to start, no problem! We are here to help you!
Set yourself a goal and we will work with you to develop a personal programme and give you the support, motivation and accountability so you succeed.
fitness
WE PROVIDE THE BEST SERVICES
Our mission is to get more people, more active , more often with a fantastic mix of workouts, nutritional and lifestyle advice.
LIFESTYLE
CHANGE YOUR HABITS FOR SUCCESS
Fitness is a lifestyle
1
EXERCISE
We have a selection of workouts to help you achieve your goals. All our workouts are planned to deliver a specific result.
2
LIFESTYLE
Your Lifestyle is the link to achiving your goals and feeling amazing. Our 28 day challenges will show you the missing link.
3
NUTRITION
Eating optimally is the key to good nutrition. You must feed your body what it needs to function, muscle building and fat loss.
BLOG
OUR LATEST BLOG
We release an amazing new blog each week, if you have a specific topic you would like to see featured, please send us a message.
Common Myths About Fitness
Common Myths About Fitness The Misinformation We’re Constantly Exposed To Fitness is an ever-growing industry with so many myths and misconceptions.Pair that with the internet, where millions of bits of information are uploaded every second, and you got yourself a...
Poor Posture
The Effects Of Poor Posture On The Musculoskeletal System Do you slouch, slump, or hunch when sitting or standing? Have you ever wondered why there is so much emphasis on a good posture? Do you think it relates only to physical appearance or do you think it has actual...
Pilates & Core Sessions
Top 5 Benefits of Pilates & Core Pilates is a mode of exercise taught in a slow controlled manner like yoga, but thats where the similarity ends. . It is composed of about 500+ exercises that are intended to stretch and strengthen musculature throughout a balanced...
We are here to help
If you are worried about joining DS or maybe have a question about one of our classes, we are here to answer all your questions.
OUR ADDRESS
DS Fitness 72 Abbey Road Barrow in Furness LA14 5UB
CALL US
+44-7766162544
info@dianesingleton.com