DS FITNESS
Your Complete Fitness Plan
Cardio • Resistance • Core • Pilates • Recovery
Fun, friendly and professionally planned classes to help you improve your fitness, build strength, move more freely and feel better in everyday life.
You don’t need to plan the perfect workout – Just show up. I’ve planned the rest.
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[TRY 4 CLASSES FOR £21]
DS Fitness • 72 Abbey Road • Barrow-in-Furness
Not Sure What Exercise You Should Be Doing?
- Should you concentrate on cardio?
- Do you need to lift weights?
- Should you strengthen your core, improve your mobility or spend more time recovering?
With so much conflicting fitness advice, knowing where to begin can feel overwhelming.
The truth is, your body benefits from a combination of cardio, resistance training, core work, mobility and recovery.
That is why I have brought them all together in one carefully planned DS Fitness timetable. You don’t need to spend hours researching workouts or trying to build your own programme.
Choose your classes, come through the door and let me guide you.
Every class has a purpose. Every body deserves a plan.
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Cardio
Classes
Everything your Body Needs
Improve Fitness • Boost Energy • Feel Good
Cardio helps strengthen your heart, improve stamina and give you more energy for everyday life.
Choose from enjoyable, music-led classes including Group Blast, Group Fight and Cardio 30.
The exercises can be adapted, so you can work at a level that is right for you.
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Resistance
Classes
Build Strength • Support Joints • Train for Life
Resistance training helps maintain muscle, support your bones and joints and make everyday activities feel easier.
Our strength choices include Group Power, Strong, Sculpt, Strength & Core, Sculpt & Core, Be Fit and Strength & Stretch.
You don’t need previous experience. I will help you choose appropriate options and build your confidence gradually.
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CORE
Classes
Improve Stability • Support Your Back • Move Confidently
Your core does much more than create strong abdominal muscles.
It helps support your spine, maintain balance, control movement and transfer strength through your whole body.
Core 30 and our combined strength-and-core classes provide focused, effective training without complicated routines.
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PILATES & RECOVERY
Classes
Move Better • Release Tension • Recover Well
Your body needs more than challenging workouts—it also needs time to move, release and recover.
My Pilates and recovery classes combine mobility, posture work, controlled strengthening, trigger-point techniques and stretching to help you feel less stiff, reduce tension and move with greater ease.
Choose from Mobility Flow Pilates, Hip & Back Freedom Pilates, Posture Reset Pilates and Release & Stretch Pilates.
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Menopause Strong
Classes
MENOPAUSE STRONG
Strength • Balance • Mobility • Confidence
Menopause Strong is a welcoming class designed specifically to support women through perimenopause, menopause and beyond.
The class combines functional strength, balance, mobility, core work and recovery to support the way you move and feel in everyday life.
This is not about punishing workouts or trying to keep up with anyone else.
It is about helping you feel stronger, more capable and more confident in your body.
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Who is DS Fitness for?
Designed for real people and real life.
DS Fitness is perfect for:
✔ beginners
✔ busy adults
✔ people returning to exercise
✔ anyone wanting supportive, welcoming classes
✔ people wanting to feel fitter and healthier
✔ adults looking to improve strength, posture and mobility
✔ people feeling stiff, stressed or low on energy
✔ anyone wanting movement that improves everyday life
Whether your goal is:
- improving fitness
- building confidence
- feeling stronger
- reducing stiffness
- moving more freely
- improving long-term health
… our classes are designed to support you every step of the way.
Stronger Together – One class at a time.
Train Smarter, get more from your time.
Back-to-back classes designed to work together as we know modern life is busy.
Many people want to improve:
✔ fitness ✔ strength ✔ mobility ✔ posture ✔ recovery
…but don’t have endless hours to train.
That’s why many of our Morning and Evening Crew classes are intentionally placed back-to-back to help you get more from your time at DS Fitness.
Combine:
🔥 Cardio and a Weights class
💪 Strength training & Core
🌟 Regain your Core & Cardio
🌿 Core, mobility and recovery
in one visit to create a more balanced approach to fitness and overall wellbeing. We believe fitness should work with real life, not against it.
Your body deserves more than surviving the week.
Strength – Fitness – Mobility – Recovery.
Working together to help you feel better.
Walk out feeling better than when you walked in.
More than just Classes
A supportive community built around helping people feel better.
At DS Fitness, we believe exercise should feel:
✔ welcoming ✔ motivating ✔ supportive ✔ empowering
We celebrate:
- consistency
- progress
- confidence
- movement
- showing up for yourself
Whether you’re taking your first step into fitness or have trained for years, you’ll be supported by a community working towards feeling healthier and stronger together.
Why people choose DS FITNESS 💜
✨ Friendly & welcoming atmosphere
✨ Classes for all abilities
✨ Expert coaching with Diane Singleton
✨ Motivating music & workouts
✨ Supportive community feel
✨ Structured classes with purpose
✨ Real-life fitness that helps daily life feel easier
Whether you are completely new to exercise, returning after time away, or wanting to take your training further, there is a place for you at DS Fitness.
Because fitness should help you feel strong, capable, confident, and supported for life.
Are you ready to start ?
Your body deserves movement that helps you feel good.
Whether you want to:
✔ feel stronger
✔ improve fitness
✔ reduce stiffness
✔ improve posture
✔ boost energy
✔ move more freely
✔ feel healthier and happier in yourself
…DS Fitness is here to support you. Stronger Bodies For Life. 💜
One Class Closer to your Strongest Self.
The best time to start building strength, reduce tension, increase mobility and improve fitness is now. Every class you take is a step towards a stronger, fitter and more capable version of yourself. At DS Fitness in Barrow-in-Furness, we’ll support you every step of the way.
👉 View Timetable & Start Your Journey