Group Active 

Group Active

Group Active JUL25 – Now in Barrow-in-Furness

Cardio. Strength. Real-life results -all in one class.

Looking for a fun, beginner- friendly workout in Barrow-in-Furness that helps you feel stronger, move better, and burn calories? Group Active JUL25 is now running weekly classes right here in Barrow and it’s designed to build strength that works in real life.

Train for life – not just for looks – with every workout.

CARDIO THAT COUNTS

Before we build strength, we build energy.
The first half of your workout is all about activating your cardiovascular system. From simple moves to heart-pumping peaks, you’ll boost endurance, burn calories, and sharpen mental focus.

✅ Get your heart rate up
✅ Burn more calories overall
✅ Prime your muscles for work

Classes available:

Mondays 4.30 pm –  Wednesdays 9.30 am & Thursdays 5.35 pm

Why Barrow Locals Love This Class:

✅ Start with Cardio – Warm up, burn calories, and build stamina with 4 energizing cardio tracks.
✅ Train Functional Strength – From squats to balance moves, every track prepares you for the real world.
✅ All Fitness Levels Welcome – Whether you’re getting started or getting back to it, we’ve got you.
✅ Friendly Instructor – Diane knows how to make you feel confident, capable, and strong.

Stronger muscles, better balance, fewer aches—real benefits, real fast.

Real Strength. Real Results. Right Here in Barrow.

Group Active helps you improve MUSCLE STRENGTH

The strength you can feel.
Classic moves like squats and lunges develop lean muscle and support stronger joints. This is the foundation of a stronger, more defined body.

✅ Build muscle
✅ Improve posture
✅ Enhance performance

Click here to book a class !!
Click here to book a class !!

Group Active will improve your MOVEMENT STRENGTH

Move better, not just more.
Life is 3D. This strength lets you twist, turn, bend, and reach without strain—because real fitness is functional.

✅ Increase flexibility
✅ Reduce joint stress
✅ Move freely and confidently

We train ODD-POSITION STRENGTH in Group Active.

Train for real-world awkwardness.
Lifting groceries, reaching for luggage, helping a child off the floor—this strength builds stability where it’s usually tested most.

✅ Avoid injuries
✅ Gain stability
✅ Build confidence

RELATIVE STRENGTH

Master your own body.
Bodyweight movements help you control and balance your body better. This improves coordination, posture, and strength—no equipment required.

✅ Gain balance
✅ Improve body control
✅ Train anywhere

Looking for fitness classes in Barrow-in-Furness?

This one’s friendly, effective, and perfect for everyday people ready to feel better.

AGILE STRENGTH

Lift smarter, not harder.
Using your body’s natural momentum and elasticity, you’ll move more fluidly and powerfully—making heavy loads feel lighter.

✅ Boost efficiency
✅ Improve speed and rhythm
✅ Reduce overexertion

ENDURANCE STRENGTH

Strong and steady wins the day.
Train your muscles to hold strength longer. Think of it as strength with stamina—the kind that powers long walks, stairs, or a full day on your feet.

✅ Delay fatigue
✅ Strengthen for longer tasks
✅ Build lasting resilience

Real Results. Real Movement. Real-Life Strength.

Group Active JUL25 blends cardio, coordination, and strength into one dynamic experience. You’ll leave feeling stronger, more capable, and ready for whatever the day throws at you.

Let’s get Active.

❓ Group Active – Frequently Asked Questions

Looking for more info before you join your first Group Active class in Barrow-in-Furness? You’re in the right place. Below are the most common questions we get from people just like you—whether you’re new to exercise or looking for a smarter way to get fit.

What type of workout is Group Active?

Group Active is a Step based Cardio, full-body fitness class that combines cardio, strength, balance, Core and reconditioning. It’s perfect for anyone looking to improve their overall fitness, lose weight, or feel more confident in everyday movement.

Is Group Active beginner-friendly?

Yes—100% beginner-friendly. You don’t need any experience, and all moves can be modified. Our Barrow-based instructors are supportive, experienced, and know how to help you feel comfortable from day one.

❤️ What kind of cardio is included?

The first four tracks of the class feature simple stepping-style cardio movements designed to raise your heart rate, burn calories, and boost your energy. No choreography—just effective movement that’s fun and easy to follow.

🏋️ What happens after the cardio?

After the cardio warm-up and peaks, we focus on functional strength training, balance, and core stability. You’ll use bodyweight exercises like squats and push-ups, plus equipment provided in class, to build strength that supports daily life.

📍 Where is Group Active held in Barrow?

Our classes run weekly at:
DS Fitness 72 Abbey Rd Barrow

How much does it cost?

  • £6 per drop-in class

  • £18 for a 4-class block

  • 🎁 First class FREE for anyone trying group Active for the  first time —just message us to claim your spot!

What results can I expect?

With consistent attendance, you’ll notice:

🔹 Stronger muscles and better posture
🔹 Improved balance and flexibility
🔹 Fewer aches, more energy
🔹 A leaner, more toned physique – Group Active helps you build the strength you need for real-life movement.

🕒 How long is the class?

Each session is 55 minutes, including cardio, strength, balance, and cooldown.

💼 What should I bring?

All you need is:

  • Water –Towel & a mat if you have one

  • Comfortable activewear

  • Supportive trainers
    We supply all other equipment for your workout.

📞 How do I book a Group Active class in Barrow?

Easy!
📲 Message us via Facebook
🌐 Visit: Book in NOW | DS Fitness Solutions
📍 Or just drop by DS FITNESS and we’ll get you started.