What Is Group Core?

Group Core® gives you three-dimensional strength in 30 action-packed minutes. We train your body from shoulders to hips using the latest in functional and athletic movement, all supported by energizing music and expert coaching. You’ll work with bodyweight, weight plates, a step, and a towel—no gimmicks, just results.

This isn’t just about abs—it’s about building the kind of strength that improves your posture, protects your spine, reduces back pain, and enhances how you move in everyday life.

The 5-Part Formula that Works

1. CorePREP – Release & Activate
We loosen tight areas  and wake up your glutes, hip flexors, Transverse Abdominals, and spinal stabilizers—so your body’s ready to move with power and control.
→ Feel lighter, looser, and more aligned before the real work even begins.

2. CoreMAX – Train Like an Athlete
We hit your entire midsection with powerful, functional drills that build real strength—front to back, side to side, and rotational.
→ Expect stronger abs, tighter obliques, and better performance in every movement.

3. Core Integration – Posterior Chain on Point
You’ll connect your core with your glutes, hamstrings, and back—building total-body strength that improves your posture, movement, and injury resistance.
→ Stand taller, move stronger, and reduce tension in your lower back.

4. Core Stability – Deep Control
We focus on slow, controlled movement that fires up the Transverse abdominals and spinal stabilizers to give you better balance, posture, and protection.
→ Train your body to hold better form and avoid everyday aches and injuries.

5. Core Mobility – Stretch, Lengthen, Finish Strong
We finish strong with more traditional core work and finally unlock the hips, spine, and shoulders with dynamic core stretches and targeted mobility.
→ Feel loose, reset, and pain-free—with abs that still feel the burn.

Class Is Perfect For:

– Anyone who wants real results from a 30-minute class

– People struggling with back pain, bad posture, or stiffness

– Males & females wanting athletic functional training

– Former athletes, desk workers, weekend warriors—everyone!

Do just One Month and Feel the Difference

Commit to 8–10 sessions in your first month—and everything changes.
✔️ Back pain fades
✔️ Posture improves
✔️ You move more confidently
✔️ Your waist tightens
✔️ You feel stronger everywhere

Why You Should Join Our Core Fitness Class

Expert Guidance: Benefit from Diane Singleton’s 20+ years of expertise in fitness training.

Efficient Workout: Achieve maximum results in just 30 minutes with a well-rounded and effective workout routine.

Motivating Environment: Enjoy a supportive and energetic class atmosphere that keeps you motivated.

Holistic Fitness: Focus on not just your core, but overall body fitness and well-being.

Fun and Engaging: Experience a variety of exercises set to great music, making your workout enjoyable.