Strengthen your Core with Diane Singleton’s Group Core Classes
Scientific research suggests that for optimal results, you should exercise your core muscles 2-3 times per week. At Diane Singleton’s Group Core Classes, we offer five 30-minute core classes each week to help you achieve these results and more. Regular core training offers numerous benefits, including improved posture, enhanced balance and stability, and a stronger foundation for all your physical activities. A well-conditioned core can also help prevent injuries, reduce back pain, and enhance athletic performance by providing a stable base from which your limbs can move more efficiently.
Affordable and Accessible
At only £5.00 per session or £12.00 per week, our Group Core classes offer unbeatable value. Join us today and take the first step towards a stronger, healthier you!
Classes Available on:
Mondays 5.35 pm
Thursdays 5.00 pm
Saturdays 10.00 am
Elevate your Core
Tuesdays 10.45 am
Discover the Power of Group Core®
Transform your fitness with Group Core® in just 30 action-packed minutes! Build a strong core from your shoulders to your hips, making every movement easier and reducing the risk of back pain. Say hello to ripped abs and enhanced overall strength! Our expert coaching and energizing music will push you through a variety of exercises, utilizing your body weight, weight plates, a towel, and a step to challenge you like never before. Get ready to unleash your potential and experience the ultimate core workout. Join us and embrace the power of HARD CORE!
Unleash Your Core Potential with Diane Singleton
Welcome to the Core Fitness Class at DS Fitness, your ultimate 30-minute workout designed to strengthen, stabilize, and sculpt your core. Join our highly qualified instructor, Diane Singleton, with over 20 years of experience, and transform your fitness journey with this power-packed session.
Sign up for Group Core® today and transform your fitness journey!
Get Ripped Abs with Group Core®
Sculpt Your Abs with Expert Coaching and Effective Workouts
Achieve the toned, defined abs you’ve always wanted with our expertly guided exercises and motivating music.
Unleash Your Core Potential
Transform Your Strength in 30 Minutes with Group Core®
Experience a dynamic, action-packed core workout that targets every aspect of your core for unparalleled strength and stability.
Classes Available on:
Mondays 5.35 pm
Thursdays 5.00 pm
Saturdays 10.00 am
Elevate your CORE
Tuesdays 10.45 am
Benefits of Core Training!
Enhanced Core Strength: Develop a strong and resilient core that supports all your movements.
Improved Posture: Strong core muscles help you maintain proper posture, reducing the strain on your spine and promoting a healthy, upright stance.
Injury Prevention: A strong core acts as a natural brace for your spine, helping to prevent injuries during physical activities.
Reduced Back Pain: Core exercises strengthen the muscles around your spine, alleviating pressure and reducing chronic back pain.
Greater Flexibility: Boost your mobility and flexibility, making your body more adaptable and less prone to injuries.
Total Body Conditioning: Integrate full-body exercises to tone and strengthen muscles beyond your core.
Enhanced Balance and Stability: Core exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony, leading to better balance and stability.
Better Athletic Performance: A solid core enhances your ability to perform a wide range of sports and physical activities more efficiently and effectively.
Say Goodbye to Back Pain
Strengthen Your Core and Improve Your Life
Build a resilient core from shoulders to hips, reducing back pain and enhancing your overall movement and flexibility.
Why You Should Join Our Core Fitness Class
Expert Guidance: Benefit from Diane Singleton’s 20+ years of expertise in fitness training.
Efficient Workout: Achieve maximum results in just 30 minutes with a well-rounded and effective workout routine.
Motivating Environment: Enjoy a supportive and energetic class atmosphere that keeps you motivated.
Holistic Fitness: Focus on not just your core, but overall body fitness and well-being.
Fun and Engaging: Experience a variety of exercises set to great music, making your workout enjoyable.
Total Body Conditioning
Beyond Sit-Ups: A Comprehensive Core Workout at DS Fitness
Engage in a variety of exercises that work your entire body, utilizing weight plates, body weight, a towel, and a step for maximum results.
Join the Core Revolution
Challenge Yourself Like Never Before with Group Core®
Step up to the challenge and discover a new level of fitness with Group Core®—where hard core training meets fun and effective workouts at DS Fitness.
Energize Your Fitness Routine
Feel the Burn with Motivating Music in Every Group Core® Session
Push your limits and stay motivated throughout the workout.
Book in Now!
Are you ready to transform your core and boost your fitness? Diane Singleton’s Group Core classes at DS Fitness Barrow-in-Furness are designed to help you achieve these benefits in a fun and motivating group environment. Each session targets all major core muscle groups through a variety of effective exercises, ensuring a comprehensive workout that will leave you feeling stronger and more confident.
Why Choose Diane Singleton’s Classes?
- Expert Instruction: Diane Singleton, a certified fitness instructor, brings years of experience and expertise to each class, ensuring you get the most out of every workout.
- Supportive Community: Enjoy the motivation and camaraderie of working out with a group of like-minded individuals who are all committed to improving their fitness.
- Flexible Scheduling: With five 30-minute classes available each week, it’s easy to fit a core workout into your busy schedule.