Welcome to DS Fitness Solutions
Your premier destination for personalised fitness and nutrition guidance. Based at the DS Fitness Centre in Barrow in Furness, we are dedicated to helping you achieve your health and fitness goals with expert support and a personalised approach.
How we can Help You
HEALTH & WELLNESS
REHAB & RECOVERY
PERSONALISED FITNESS
PERFORMACE & SPORT
Empowerment Through Expertise
Led by Diane Singleton, a seasoned wellness, fitness and rehab master practitioner. DS Fitness Solutions offers unparalleled expertise. Diane’s extensive knowledge means you are guided by a true professional committed to your success. Our scientifically-backed programs are crafted to meet your specific needs, ensuring you achieve optimal results. With DS Fitness Solutions, you are not just working out – you are embarking on a journey of empowerment and self-discovery.
DS WELLNESS
Our Wellness Screening is your first step toward a healthier, more empowered life. By gaining a full picture of your wellness profile, we identify your unique strengths and areas for improvement, creating a personalized plan that aligns with your goals. Our mission is to support you with clear, actionable steps, guiding you confidently toward greater energy, resilience, and well-being for lasting success.
Rehab & Recovery
At DS Wellness, we assess how your body moves to identify any areas of imbalance, weakness, or potential strain. With these insights, we create a personalized rehabilitation program designed just for you, helping you to move with greater ease, strength, and stability. Our approach empowers you with targeted exercises and ongoing support, guiding you on a clear path to reduced pain, improved mobility, and a stronger, healthier body.
A Community of Support
One of the greatest strengths of DS Fitness Solutions is our vibrant and supportive community. At our DS Fitness Centre in Barrow in Furness, you’ll find a welcoming environment where everyone is encouraged to thrive. Our Gym sessions & group exercise classes offer a sense of camaraderie and motivation, making fitness a fun and enjoyable part of your routine. You’ll never feel alone on your fitness journey – our community is here to cheer you on, celebrate your achievements, and support you through challenges.
At DS Fitness, we offer an exceptional range of fitness classes designed to help you reach your health and wellness goals. Our sessions include cardio workouts, resistance training, core strengthening, and postural exercises—all tailored to support your fitness journey. Led by Diane Singleton, an experienced and highly skilled instructor, each class provides expert guidance in a welcoming and relaxed atmosphere. Whether you’re looking to boost endurance, build strength, improve posture, or enhance overall fitness, DS Fitness has the ideal class to support your path to a healthier, more active lifestyle.
DS Rehab & Recovery
Bounce back stronger – Reclaim your strength and mobility with our comprehensive rehabilitation and recovery programs. Perfect for anyone managing joint pain, recovering from injury, or seeking to improve posture affected by desk work, our reconditioning programs provide customized exercises and recovery strategies to address your unique needs. From improving flexibility and easing chronic pain to correcting postural imbalances, our expert-guided sessions are designed to support your journey to full recovery. Restore your movement, reduce discomfort, and regain confidence with our targeted rehab and recovery solutions today.
Results That Last
At DS Fitness Solutions, we focus on creating sustainable lifestyle changes that lead to lasting results. Our comprehensive approach integrates effective workout plans with practical nutrition strategies, ensuring you achieve your goals and maintain them. Say goodbye to quick fixes and hello to a healthier, happier you. With our personalised programs, expert guidance, and unwavering support, you’ll experience transformations that go beyond the physical – you’ll gain confidence, resilience, and a renewed zest for life. Start your journey with us today and see the incredible difference DS Fitness Solutions can make.
Get Started Today
Ready to take the first step towards a healthier, fitter you? Contact us today to schedule your free consultation and start your journey with DS Fitness Solutions.