Welcome to DS Fitness!
About Diane Singleton
Hi, I’m Diane Singleton, a highly qualified fitness instructor dedicated to helping you achieve your health,wellness and fitness goals. At DS Fitness, we offer a variety of classes suitable for all fitness levels. My classes are designed to be motivating, encouraging, and fun, ensuring that you get the most out of every workout in a friendly and welcoming atmosphere.
Check out our selection of classes
Transform Your Life with DS Fitness
Discover a New You
At DS Fitness, we believe in the transformative power of exercise. Our diverse range of classes is designed to help you achieve your fitness goals, whether you’re a beginner or a seasoned athlete. With a supportive community and expert guidance, you’ll feel motivated to push your limits & discover a new, healthier you.
How Much Exercise Do You Need?
Regular exercise is essential for physical and mental health, as it helps increase energy levels, strengthen muscles, enhance mood, and boost cognitive function. To benefit optimally, you need to aim for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise per week, along with muscle-strengthening activities on two or more days. The classes offered at DS cater to these recommendations by providing structured, workouts that help participants meet their fitness goals safely and effectively.
Join Us Today!
At DS Fitness, we believe in creating a motivating and supportive environment where everyone can achieve their best. Whether you’re just starting out or looking to push your limits, our classes are designed to help you reach your goals. Join us and experience the positive changes in your health and fitness!
Unlock your strength, boost your energy, and transform your body with Group Active – the ultimate full-body workout that pushes you to achieve more!
Group Active: Unlock Your Potential, Transform Your Body!
Group Active is a high-energy workout designed to push you beyond your limits and deliver real results! Start with a heart-pumping cardio warm-up to ignite your metabolism, followed by simple yet powerful step moves that anyone can master. Power through cardio intervals—a perfect mix of weights and cardio to torch calories and build endurance. Reach your peak with high-intensity cardio, then ease into active recovery to keep your muscles fresh. But the transformation doesn’t stop there! Strengthen and tone your entire body with targeted tracks for back, legs, chest, arms, and shoulders. Finish strong with core, balance, and reconditioning exercises to enhance stability and tighten your midsection. Perfect for all fitness levels, Group Active will leave you feeling stronger, leaner, and more energized than ever before. Join us and feel the satisfaction of reaching new heights in your fitness journey, all while being supported by a motivating community that pushes you to succeed.
Unleash your strength, transform your body, conquer every challenge with Group Fight – the ultimate full-body workout that empowers you to reach new heights!
Group Fight: Unleash Your Inner Warrior !
Join me, Diane Singleton, for Group Fight, the ultimate 55-minute mixed martial arts workout that delivers real results! Feel the power as we start with an energizing warm-up to fire up your muscles, then hit the ground running with intense boxing combinations and Muay Thai techniques designed to sculpt and strengthen. You’ll master precision kicking, followed by MMA drills that challenge your endurance and push your limits. We’ll elevate the intensity with Super Box and MMA 2 tracks, ensuring every part of your body is engaged. Our second Muay Thai round sharpens your agility while the conditioning segment builds lasting endurance. Finally, a cool-down helps you recover, leaving you refreshed and ready to tackle anything. This class is for everyone—no matter your fitness level—and is your gateway to a leaner, stronger body and a sharper mind. I’m here to guide you every step of the way. Join me in Group Fight and experience the thrill of combat, the power of your body, and the incredible transformation that’s waiting for you!
Transform Your Life with DS Fitness
Discover a New You
At DS Fitness, we believe in the transformative power of exercise. Our diverse range of classes is designed to help you achieve your fitness goals, whether you’re a beginner or a seasoned athlete. With a supportive community & expert guidance, you’ll feel motivated to push your limits and discover a new, healthier you.
Achieve incredible results in just 30 minutes with BE Fit 30 – a powerful, time-efficient workout designed to build strength, burn calories, and fit into your busy schedule!
Be Fit & Be Fit 30: Transform Your Body and Mind
Experience the ultimate fitness journey with our Be Fit classes, designed to make you feel good and look good! Whether you choose the comprehensive 55-minute session or the efficient 30-minute workout, you’ll engage in exercises based on the seven primal movement patterns: push, pull, squat, lunge, hinge, rotate, and gait. Perfect for all fitness levels, these classes provide a balanced mix of strength, cardio, and flexibility training. Achieve remarkable results such as increased strength, improved endurance, greater flexibility, better balance, and a toned physique. Plus, enjoy enhanced well-being with a boost in mood, energy levels, and overall confidence. Be Fit 55 offers a thorough full-body workout, while Be Fit 30 delivers a quick yet powerful routine for those short on time. Both classes will leave you energized, toned, and ready to take on the day. Join us and transform your body and mind with a workout that enhances your overall well-being and boosts your confidence!
Join Bl1tz and crush your fitness goals in just 30 minutes—ignite your strength, burn fat, and feel unstoppable!
Bl1tz: Unleash Your Potential in 30 Minutes!
Join Bl1tz, the high-powered 30-minute workout designed to get you stronger, leaner, and fitter fast! This High-Intensity Resistance Training (HIRT) class is built for all fitness levels and combines the best of strength and cardio training to deliver maximum results in minimum time. Whether you’re short on time or want to take your fitness to the next level, Bl1tz is your answer. With Bl1tz, you’ll witness rapid progress as you break through plateaus and hit new fitness milestones. Whether your goal is to lose weight, gain muscle, or simply improve your overall fitness, Bl1tz will help you get there—fast. Join a community of like-minded individuals, feel the energy, and get ready to see your transformation unfold.
Unleash your potential, push your limits, and take control of your fitness journey. Sign up for Bl1tz today and start seeing results like never before!
Fitness for Every Schedule
No Time? No Problem!
We understand that life can be busy, which is why we offer a variety of class lengths, including Be Fit 30. These efficient, high-impact sessions ensure you get a complete workout even on a tight schedule. Fit fitness into your life seamlessly and stay committed to your health and well-being.
Group Power
Group Power is an invigorating full-body weights class designed to build strength, endurance, and muscle definition. This 55-minute session targets all major muscle groups through a variety of weightlifting exercises, ensuring a comprehensive and balanced workout. By incorporating barbells, dumbbells, and bodyweight exercises, Group Power helps you increase muscle mass, burn calories, and boost your metabolic rate. Suitable for all fitness levels, this class is set to motivating music that keeps your energy high and your focus sharp. Whether you’re looking to enhance your athletic performance, improve your overall fitness, or achieve a more toned physique, Group Power offers a dynamic and supportive environment to help you reach your goals.
Fitness Fusion: Transform Your Body and Mind!
Step into Fitness Fusion, the dynamic class that blends the best of strength training, cardio, and core work to give you the ultimate full-body workout! Designed for all fitness levels> Session is carefully crafted to keep your muscles guessing and your heart rate pumping, ensuring you get the most out of every move. With a mix of resistance exercises, high-intensity intervals, and core-strengthening work, you’ll see rapid improvements in your strength, stamina, and overall fitness. Every workout is a chance to challenge yourself, break through plateaus, and hit new personal records.
Fitness Fusion doesn’t just transform your body—it builds mental toughness and confidence, helping you feel stronger and more empowered in every aspect of your life. You’ll leave each class feeling energized, accomplished, and ready to take on anything.
Feel the Energy, See the Results
Join the Fitness Revolution
Experience the thrill of Group Power or the intensity of Blitz and watch as your body transforms. Our classes are designed to deliver maximum results in a fun and engaging environment. Feel the energy of the group, stay motivated, and see real, measurable results in your strength, endurance, and overall fitness.
Group Core: Strengthen Your Center!
Discover the power of a strong core with Group Core, a fantastic all-around core workout designed to target every muscle from your shoulders to your hips. This class features five dynamic tracks: Core Prep, Core Max, Core Integration, Core Stability, and Core Mobility, each meticulously crafted to build strength, enhance stability, and improve mobility. Whether you’re a fitness novice or a seasoned athlete, Group Core offers a supportive and motivating environment that challenges your core like never before. Feel the burn as you engage in exercises that sculpt your abs, obliques, and lower back, leaving you stronger and more confident. Join us for Group Core and transform your center, boosting your overall fitness and performance in all your activities. Don’t just strengthen your core—empower your entire body!
Core Ball Pilates: Strengthen, Tone, and Rejuvenate
Unlock your body’s full potential with Core Ball Pilates! This energizing class is designed to enhance core strength, balance, and flexibility by incorporating a small stability ball into traditional Pilates movements. Whether you’re looking to improve posture, reduce back pain, or tone your entire body, Core Ball Pilates delivers real, lasting results. Each session targets your deep core muscles while challenging your stabilizing muscles, helping you move with more confidence and control. Perfect for all fitness levels, this class promotes better alignment, relieves tension, and leaves you feeling revitalized. Join Core Ball Pilates and experience the power of a stronger, more balanced body—so you can move freely and live with energy!
Discover the Power of Pilates
Unlock your potential with our invigorating Pilates classes! Designed to improve flexibility, build strength, and enhance body awareness, Pilates offers a holistic approach to fitness that caters to all levels. Our sessions focus on core stability, controlled movements, and mindful breathing, creating a perfect blend of physical and mental conditioning. Whether you’re aiming to tone your muscles, relieve stress, or simply move with greater ease, Pilates is your path to a balanced and resilient body. Join us and experience the transformative power of Pilates—strengthen your core, elongate your muscles, and elevate your overall well-being. Embrace the journey to a stronger, more flexible you!
A Community That Cares
More Than Just a Workout
When you join DS Fitness, you’re joining a community that cares about your success. Our classes are more than just workouts; they’re opportunities to connect, support each other, and celebrate progress together. Feel the camaraderie, share the journey, and enjoy the rewards of a healthier lifestyle.