DS Fitspiration – Monthly Workouts
Online & DS Fitness
4 Week online Workouts
Each month you receive a new workout to help you reach your goals.
- 12 Easy to follow exercises
- 8 Workouts
- Calendar & tracking sheets
- Accountability through a personal Facebook group.
ONLY £8.99 / Month
DS online workouts are a fantastic option for anyone that doesn’t have time to go to a gym or doesn’t want to. These workouts have a specific focus and have are planned to help you reach your goals. Check out below for a selection of workouts available or message Diane on 07766162544 or email : firstname.lastname@example.org for more guidance.
The Basics 4 Week Programme
Bands & Bells 4 Week Programme
Option 2 – Workouts at DS Fitness
Diane Singleton offers a fantastic selection of classes at DS Fitness, her knowlege and expertise is amazing, it doesn’t matter if you are a beginner or seasoned athlete you will be offered an option for your level of fitness.
There are a selection of classes to help you achieve your goals. If you are looking to strengthen your core to shape your mid section and help strengthen your back there are a selection of Pilates and Core classes. Group fight is a great cardio class that shapes your upper body, legs and waist. Group Active, Pulse and Bootcamp are all great Cardio & Weights sessions.
Check out some of the classes on offer at DS Fitness
A Group Power Class
A Group Core Class
A Group Active Class
A Group Fight Class