Welcome to RT 24 Workouts

Discover the ultimate 24-minute workouts that push your limits, challenge your body, and deliver incredible results. Led by Diane Singleton, our RT 24 classes—RT 24 Burn HIIT and RT 24 Power HIRT—are designed to keep you motivated, engaged, and progressing month after month.

RT 24 Burn: Ignite Your Fitness

What is RT 24 Burn?

RT 24 Burn is a high-intensity interval training (HIIT) class that delivers a powerful workout in just 24 minutes. This class includes a dynamic warm-up and cool-down to ensure you are properly prepared and recover effectively. Each month, the workout changes, providing a fresh focus and new personal challenges.

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Benefits of RT 24 Burn

Rapid Calorie Burn: High-intensity intervals boost your metabolism and torch calories long after the workout is over.

Enhanced Endurance: Improve your cardiovascular fitness and stamina with heart-pumping exercises.

Increased Strength: Build muscle and tone your body with a variety of resistance and bodyweight movements.

Time-Efficient: Get an effective, full-body workout in just 24 minutes, perfect for busy schedules.

Constant Progression: Monthly workout changes keep your body adapting and improving, helping you track your personal progress and see real results.

Why Join RT 24 Burn?

Join RT 24 Burn to experience the thrill of high-intensity training that leaves you feeling accomplished and energized. Diane Singleton encourages you to push your limits and achieve your best results. Whether you’re a beginner or a seasoned athlete, this class will challenge you and keep you coming back for more.

Click here to book a RT 24 Class

RT24 – Are you ready to:

  • Build Muscle; the workouts are designed to build muscle by using low weight/high rep range exercises to fatigue the muscle groups.
  • Burn Calories; by using the HIIT principle and working the full body, we get to maximise calorie burn in the 24 minutes.

  • Variation; not only do we offer 2 different programs but dozens of different workouts in each program.

  • Community; due to the competitive element within the workouts, there becomes a strong community within RT24.
  • Time Efficient; including warm up and cool down, the class shouldn’t take any longer than 40 minutes.

RT 24 Power: Unleash Your Strength

What is RT 24 Power?

RT 24 Power is a high-intensity resistance training (HIRT) class that combines strength and endurance exercises into a 24-minute powerhouse session. Like RT 24 Burn, this class includes a warm-up and cool-down to maximize performance and recovery. The workout changes each month, providing new challenges and helping you see your progression over time. 

Click here to book a RT 24 Class

Benefits of RT 24 Power

Builds Muscle: Targeted resistance exercises increase muscle mass and strength.

Boosts Metabolism: Intense resistance training elevates your metabolic rate, helping you burn more calories even at rest.

Improves Endurance: Combines strength and cardio to enhance overall fitness and stamina.

Efficient Workout: Get the benefits of a full gym session in just 24 minutes.

Continual Growth: Monthly changes in the workout keep you motivated, prevent plateaus, and ensure continuous improvement.

Why Join RT 24 Power?

RT 24 Power is perfect for anyone looking to build strength and see tangible results in a short amount of time. Diane Singleton motivates you to push through each session, helping you unlock new levels of strength and endurance. This class is ideal for all fitness levels, offering a dynamic and supportive environment where you can thrive.

Click here to book a RT 24 Class

RT24 Power Classes available :

  • Mondays 5.35 pm
  • Thursdays 4.30 pm
  • Only £5.00 a Session

RT24 BURN Class available :

  • Fridays 5.35 pm
  • ONLY £5.00 a session
Click here to book a RT 24 Class

Experience the RT 24 Difference

At RT 24, we believe in providing workouts that are not only effective but also engaging and adaptable. With our classes changing every month, you’ll never get bored and will always have a new challenge to conquer. Join Diane Singleton and the RT 24 community today to transform your fitness journey, see your progression, and achieve your best results.

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