Fitness Fusion: Your Ultimate Friday Workout at DS Fitness
Looking for the perfect way to end your week feeling empowered, strong, and energized? Join us for Fitness Fusion, a dynamic workout class every Friday at 5:35 PM with Diane Singleton at DS Fitness. Whether you’re just starting your fitness journey or looking to push yourself to the next level, Fitness Fusion is designed to challenge you, keep you motivated, and deliver total-body results – all in one powerful session!
Why Join Fitness Fusion with Diane Singleton?
Total-Body Transformation Fitness Fusion is crafted to target every major muscle group through a combination of strength training, cardio, and flexibility exercises. In just one session, you’ll burn calories, build lean muscle, improve endurance, and enhance your core strength. This unique class structure ensures that your workout delivers maximum results – helping you become stronger, fitter, and more flexible with every session.
Weekly Variety, Maximum Results No two Fitness Fusion classes are the same! Each week, Diane leads you through three different sections designed to keep your body challenged and your progress consistent:
Section 1: Bodyweight Training – Strengthen your core and improve flexibility with exercises tailored for all fitness levels.
Section 2: HIRT (High-Intensity Resistance Training) – Feel the burn with intense, high-energy intervals designed to torch calories and build muscle endurance.
Section 3: Strength and Conditioning – From dumbbells to resistance bands and other equipment, this final section sculpts your muscles and boosts your strength in fun, new ways each week.
Suitable for All Fitness Levels Whether you’re new to working out or a seasoned pro, Fitness Fusion is built to accommodate everyone. Diane offers modifications and progressions, so you can push yourself at your own pace while still achieving noticeable results. The class combines beginner-friendly options with challenging variations for advanced participants, ensuring that everyone leaves feeling accomplished.
Boost Your Endorphins and Relieve Stress End your week on a high note by releasing stress, boosting your mood, and increasing your energy. The high-intensity cardio and strength elements of Fitness Fusion are proven to release endorphins, leaving you feeling uplifted, motivated, and ready for the weekend!
Fitness Fusion: The Ultimate Full-Body Workout Every Friday at 5:35 PM for just £5 per class – no membership required!
Benefits of Fitness Fusion:
Burn fat and build lean muscle with high-energy intervals and resistance training
Boost your endurance and stamina through diverse cardio and strength exercises
Improve flexibility and core strength for better posture and injury prevention
Stay motivated with fun, engaging workouts that change every week
Relieve stress and boost your mood as you finish the week strong
Join the Fitness Revolution
Fitness Fusion is not just a workout – it’s a total-body experience that empowers you to become your strongest, healthiest self. Whether you’re looking to lose weight, build muscle, improve endurance, or simply enjoy a challenging workout in a supportive environment, this class is for you.
Book Your Spot Today
Spaces are limited, so book now to secure your place for Friday at 5:35 PM with Diane Singleton at DS Fitness. This is the workout you’ve been waiting for – no membership required, just show up, push yourself, and enjoy the transformation!
Start your fitness journey or take it to the next level with Fitness Fusion. Don’t wait – your stronger, fitter future begins here.
What to Expect in Fitness Fusion:
- Time: Every Friday at 5:35 PM
- Location: DS Fitness, led by experienced instructor Diane Singleton
- Duration: 60 minutes of total-body conditioning, including strength, cardio, and flexibility exercises.
- Cost: Only £5 per class – No membership required!