Discover the Power of Group Fight, a Dynamic Full-Body Workout
Experience the ultimate full-body workout with Group Fight, where each class combines upper body, lower body, and cardio exercises to deliver a balanced and comprehensive fitness routine. Led by Diane Singleton, this class ensures you get the most out of every session, targeting all major muscle groups and boosting your overall fitness.
Remember that your first workout only happens once
Group Fight Class Schedule
Group Fight classes are conveniently scheduled to fit into your busy lifestyle.
Join us at the following times:
- Tuesdays 9.30 am & 5.35 pm
- Wednesdays 4.30 pm
- Thursdays 9.30 am – 45 Mins
- Fridays 4.30 am – 30 Mins
No Membership needed –ONLY £5.00 a sessions
Real Results You Can Achieve
Improved Muscle Tone and Strength
Group Fight classes are designed to help you build and tone muscles all over your body. You’ll see visible improvements in muscle definition and strength, particularly in your arms, legs, and core, thanks to the diverse range of exercises that target every major muscle group.
Enhanced Cardiovascular Health
With high-intensity cardio tracks integrated into each session, your heart health and stamina will significantly improve. You’ll find yourself with more energy throughout the day, and everyday activities will become easier as your endurance builds.
Increased Flexibility and Balance
Through varied movements and stretches, Group Fight enhances your flexibility and balance. This not only improves your performance in other physical activities but also reduces the risk of injuries in daily life.
Transform Your Fitness Journey
Suitable for All Fitness Levels
Whether you’re a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your skills, Group Fight is designed to cater to all levels. Diane’s expert guidance and personalized attention ensure that each participant can progress at their own pace, making the class both challenging and achievable for everyone.
Unleash Your Inner Strength
Empowerment and Encouragement
At Group Fight, we cultivate an empowering atmosphere where everyone is encouraged to push their limits and achieve their best. Diane Singleton’s motivating approach and the supportive community around you will inspire confidence and determination, helping you unleash your inner strength and reach new heights in your fitness journey.
Why You Should Join the Class
1. Expert Instruction
Under the guidance of Diane Singleton, you’ll receive expert training that is both effective and safe. Diane’s extensive experience ensures that each participant, regardless of fitness level, gets personalized attention and encouragement.
2. Suitable for All Levels
Whether you’re a beginner or an advanced martial artist, the class is designed to accommodate all fitness levels. Modifications and progressions are provided to match individual abilities.
3. Fun and Engaging
With a variety of tracks focusing on different martial arts techniques, the class remains fun and engaging, preventing workout monotony and keeping you motivated.
4. Community Support
Joining Group Fight means becoming part of a supportive community where you can meet like-minded individuals, share your fitness journey, and stay motivated together.
5. Achieve Your Fitness Goals
Whether your goal is weight loss, muscle gain, improved endurance, or simply staying active, Group Fight provides the right mix of exercises to help you achieve your fitness aspirations.
Join Us Today!
Experience the benefits of mixed martial arts and take your fitness to the next level with Group Fight at DS Fitness. Sign up for the class and join our community of fitness enthusiasts led by the expert Diane Singleton. Whether you’re looking to improve your physical health, relieve stress, or learn new skills, Group Fight has something for everyone.
Join Us Today!
Experience the benefits of mixed martial arts and take your fitness to the next level with Group Fight at DS Fitness. Sign up for the class and join our community of fitness enthusiasts led by the expert Diane Singleton. Whether you’re looking to improve your physical health, relieve stress, or learn new skills, Group Fight has something for everyone.
Join Our Community
Become part of our vibrant fitness community at DS Fitness. Group Fight isn’t just a class; it’s a chance to connect with others, stay motivated, and achieve your fitness goals together. Book in today & start your journey to a stronger, healthier, and more empowered you!
Passes and Drop-In Options
We offer flexible monthly plans and drop-in options to suit your needs:
- Monthly Membership: £38.00/month – Unlimited classes NO Contracts
- Drop-In Class: £5 per class
How to Join
Ready to get started? Here’s how you can join Group Fight at DS Fitness:
- Sign Up Online: Visit our website at Book a Class | DS Fitness Solutions to sign up for a monthly pass or book a drop-in class.
- Visit Us: Drop by DS Fitness Center and sign up in person. Our friendly staff will be happy to assist you with any questions and help you get started.
- Contact Us: Call us on 01229 877770 or 07766162544 or email diane@dsfitnesssolutions.com for more information or to reserve your spot.
Experience the Ultimate Workout with Group Fight
Group Fight 55 minutes is the ultimate workout designed to push your limits and transform your fitness. This comprehensive class combines intense cardio, strength training, and core exercises across ten dynamic tracks. You’ll sweat through a full-body workout, starting with an energizing warm-up, moving through powerful boxing, Muay Thai, and mixed martial arts tracks, and finishing with a satisfying cool down. It’s the perfect blend of intensity and variety to keep you engaged and motivated, ensuring you achieve your fitness goals in an exciting and empowering environment.
Mix It Up with Group Fight 45
Group Fight 45 minutes offers a slightly shorter but equally intense version of our ultimate workout, featuring an alternate warm-up, track kicks, and an alternate cool down track. This class is designed for those who want a high-energy, efficient workout without compromising on results. You’ll experience the same thrilling mix of cardio, strength, and core exercises, but with a fresh twist that keeps your routine exciting and effective. It’s the perfect option for busy schedules, providing a full-body workout that leaves you feeling strong, energized, and ready to take on the day.
Get Fit Fast with Group Fight 30
For those who need a quick yet powerful workout, Group Fight 30 minutes is the perfect solution. This class condenses the intensity and variety of our longer sessions into a fast-paced, high-energy workout featuring seven tracks. With an alternate warm-up, kicks, and an alternate cool down track, you’ll get a full-body workout that targets all major muscle groups, boosts your cardiovascular health, and strengthens your core. It’s ideal for fitting into a tight schedule while still delivering impressive fitness results. Join us for Group Fight 30 and experience the benefits of a complete workout in just half an hour!
Stress Relief and Mental Well-Being
Exercise is a proven stress reliever, and Group Fight is no exception. The physical exertion, combined with the supportive class environment, helps release endorphins that boost your mood and reduce stress, leaving you feeling happier and more relaxed after each session.