Power Up Your Workouts with Group Power
Dynamic Barbell and Body Weight Exercises for All Fitness Levels
Whether you’re a beginner or an experienced athlete, Group Power classes are tailored to your needs. Choose your own weights and progress at your own pace while enjoying a varied and engaging workout that keeps you motivated and excited to attend each session.n settings and even apply custom CSS to this text in the module Advanced settings.
Classes available:
Mondays 9.30 am
Tuesdays 4.30 pm
Wednesdays 5.35 pm
POWER 30 – Fridays 5.00 pm
No Membership, ONLY £5.00 a class
Group Power is an invigorating and dynamic workout that combines the best of barbell, weight, and body weight exercises to deliver a comprehensive full-body workout. Designed for all fitness levels, this class offers a mix of movement strength and muscle strength exercises, ensuring a balanced and effective training session. Each class begins with a thorough warm-up, followed by targeted exercises for legs, chest, back, triceps, biceps, more legs, shoulders, and core, concluding with a reconditioning track to leave you feeling strong and energised. Led by Diane Singleton, an experienced instructor in a supportive and motivating group environment, Group Power helps you build muscle, increase strength, improve endurance, and enhance overall fitness. Whether you’re new to working out or a seasoned fitness enthusiast, Group Power provides the perfect blend of challenge and support to help you achieve your fitness goals.
Elevate Your Fitness with Group Power
Join a High-Energy Workout Class That Delivers Results
Experience the energy and motivation of a group setting while pushing your limits. Group Power classes are designed to challenge you at every fitness level, ensuring you make consistent progress and reach your goals faster.
What Results You Can Achieve
At DS Fitness, our Barbell, weights and Body Weight Workout classes are designed to help you achieve a wide range of fitness goals, including:
Increased Muscle Strength: Build and tone muscles through a combination of barbell, weights, and body weight exercises.
Improved Cardiovascular Health: Enhance your endurance and stamina with dynamic and engaging workouts.
Enhanced Flexibility and Mobility: Gain better range of motion and reduce the risk of injuries.
Weight Loss and Body Composition: Burn calories and shed excess fat while building lean muscle.
Mental Well-being: Experience the mental health benefits of regular exercise, including reduced stress and improved mood.
Unleash Your Strength with Group Power Classes
Transform Your Body with Dynamic Barbell and Weight Workouts
Group Power classes combine barbell, weight, and body weight exercises to create a comprehensive full-body workout. You’ll build muscle, increase strength, and improve endurance in a supportive group environment.
Why You Should Do a Class
Tailored for All Fitness Levels: Our classes are suitable for everyone, from beginners to advanced fitness enthusiasts. You can choose your own weights, allowing you to progress at your own pace and challenge yourself safely.
Comprehensive Workouts: Each session includes a warm-up, followed by targeted exercises for legs, chest, back, triceps, biceps, more legs, shoulders, core, and a reconditioning track. This ensures a full-body workout that covers all major muscle groups.
Fun and Motivating Environment: Diane Singleton believes in creating a friendly and encouraging atmosphere. You’ll be part of a supportive community that motivates each other to push beyond limits and achieve personal bests.
Your first GROUP POWER workout only happens once.
Group Power: The Full Workout Experience for all fitness levels
Group Power is an invigorating full-body weights class that targets all major muscle groups in a 55-minute session. Using a mix of barbells, dumbbells, and bodyweight exercises, you’ll build strength, increase endurance, and tone your muscles to the rhythm of energising music. This comprehensive workout not only boosts your metabolic rate but also helps you achieve a leaner, more defined physique. Perfect for anyone looking to enhance their athletic performance, improve overall fitness, or reach new strength milestones.
Classes available:
- Mondays 9.30 am
- Tuesdays 4.30 pm &
- Wednesdays 5.35 pm
Group Power 30: Strength Training for Busy Schedules
Short on time? Group Power 30 is the perfect solution. This condensed 30-minute class offers all the benefits of the full Group Power workout in half the time. Ideal for busy individuals, this efficient session helps you reach your resistance training goals without compromising on intensity or results. Plus, it’s perfect for pairing with a cardio class for a powerful back-to-back workout that maximises your fitness routine. Group Power 30 is also great for beginners, providing a manageable introduction to strength training in a supportive and motivating environment.
Classes available:
- Fridays 5.00pm
- Saturdays 9.30 am
Join the Power Movement
Whether you choose the full 55-minute Group Power class or the time-efficient Group Power 30, you’ll experience a motivating and empowering workout that fits your lifestyle. Diane Singleton encourages you to push your limits, track your progress, and achieve your best results. Join our community today and feel the power of a stronger, fitter you!
Strength in Numbers: Join Our Group Power Classes
Achieve Your Fitness Goals with Expert Guidance and Community Support
Benefit from the expertise of a certified instructor and the camaraderie of fellow fitness enthusiasts. Group Power classes provide a structured workout with personalized tips and adjustments to help you maximize results and stay injury-free.
Is Group Power for Me?
Absolutely! Here are 10 reasons why Group Power is perfect for both men and women:
Inclusive for All Fitness Levels: Whether you’re a beginner or a seasoned athlete, Group Power classes are tailored to accommodate all fitness levels. Choose your own weights and progress at your own pace.
Full-Body Workout: Group Power offers a comprehensive workout that targets all major muscle groups, ensuring balanced muscle development and improved overall strength.
Enhanced Strength and Muscle Tone: Combining barbell, weight, and body weight exercises, Group Power helps both men and women build lean muscle and increase strength.
Improved Cardiovascular Health: The dynamic and high-energy nature of Group Power classes boosts your heart rate, improving cardiovascular health and endurance.
Motivating Group Environment: Enjoy the camaraderie and motivation of working out in a group setting. The positive energy and support from fellow participants can drive you to push harder and achieve more.
Expert Instruction: Benefit from the guidance of an experienced instructor who provides personalised tips, adjustments, and encouragement to ensure you get the most out of every session.
Stress Relief: Exercise is a proven stress reliever. Group Power classes provide a healthy outlet to reduce stress, boost your mood, and enhance mental well-being.
Flexible and Adaptable: With a variety of exercises and the ability to choose your own weights, Group Power is adaptable to your specific fitness goals, whether you want to build muscle, lose weight, or improve overall fitness.
Injury Prevention: Proper form and technique are emphasized in Group Power classes, reducing the risk of injuries and ensuring safe and effective workouts.
Fun and Engaging Workouts: The varied and dynamic nature of Group Power classes keeps workouts fun and engaging. You’ll never get bored and always find new challenges to keep you motivated.
Group Power is designed to help both men and women achieve their fitness goals in a supportive and inclusive environment. Join a class today and experience the transformative power of Group Power for yourself!
Join Us Today!
Experience the transformative power of our Barbell and Body Weight Workout classes at DS Fitness. Whether you’re looking to build muscle, lose weight, or simply improve your overall fitness, Diane Singleton’s classes are the perfect place to start. Sign up now and take the first step towards a healthier, stronger, and happier you!