Take Control of your Back Health and Thrive.
Achieve lasting results with Pilates for Back Care – improved posture, reduced pain, and renewed confidence in every movement.
Say Goodbye to Discomfort
Living with back pain, stiffness, or poor mobility can hold you back from enjoying life. Everyday activities, from bending to standing tall, can feel like a challenge. But you don’t have to accept discomfort as part of your daily routine.
At DS Fitness in Barrow-in-Furness, my Pilates for Backs class is designed to help you regain control, feel empowered, and move without limitations. This isn’t just another workout—it’s a carefully structured plan tailored to support and strengthen your back, step by step.
Your Journey to a Stronger Back
This class is more than just an exercise session; it’s a proactive approach to improving your health. Each month, we’ll work through 7 targeted focus areas designed to build strength, flexibility, and alignment. By committing to Pilates for Backs, you’ll set the foundation for lasting back health.
Why this Class is for You
- Do you struggle with back pain or stiffness?
- Do you want to improve your posture and mobility?
- Are you ready to invest in your long-term health and well-being?
- Due you want to strengthen your core and posture to prevent future back pain and discomfort.
This class meets you where you are, whether you’re a complete beginner or looking to complement your current routine. Every movement is tailored for accessibility, ensuring that everyone can participate safely and effectively.
How the Class Benefits You
1. Release Tension and Realign Your Posture – Feel lighter and move more freely as we work to ease tension and improve your posture, setting the foundation for pain-free living.
2. Improve Balance and Reduce Strain – Rediscover your body’s natural stability and feel more confident in your movements while reducing unnecessary strain on your joints.
3. Strengthen Your Back and Increase Flexibility – Support your spine with targeted exercises that enhance strength and mobility, making daily tasks easier and more comfortable.
4. Relieve Pressure on Your Lower Back – Activate and strengthen your glutes to take the load off your lower back, improving overall stability and reducing discomfort.
5. Regain Your Range of Motion – Enjoy the freedom to twist, turn, and move dynamically with exercises that reduce stiffness and enhance rotational flexibility.
6. Ease Neck and Shoulder Tension – Alleviate the discomfort of tight shoulders and a stiff neck with gentle movements that promote relaxation and better posture.
7. Build Strength and Leave Feeling Rejuvenated – End each session feeling stronger, more balanced, and refreshed with flowing stretches and exercises designed to energize your body and mind.
What You’ll Achieve
✅ Reduced back and neck discomfort.
✅ Improved posture and alignment.
✅ Greater mobility and flexibility.
✅ Confidence in your movement, both in and out of class.
Empower your Body – Change your Life.
You don’t have to live with discomfort. With Pilates for Backs, you’ll be taking measurable steps toward a stronger, healthier back -and a happier, more confident you.
Take the First Step Today
It’s time to prioritize your back health and feel the difference a stronger, more mobile body can make.
Join us on Fridays and start building the foundation for a healthier, pain-free life.
📧 Email: diane@dsfitnesssolutions.com 📞 Call: 01229 877770 or 07766 162544
Class Details
📍 Where: DS Fitness, 72 Abbey Road, Barrow-in-Furness
🕒 When: Fridays at 1:30 PM – Book in Now and feel the difference!
Join Us for Only £6.00
This affordable class is a small investment in your long-term health. Whether you want to reduce discomfort or build resilience, you’ll leave each session feeling better. Book your spot now and take the first step toward a healthier, stronger back.
Your Instructor: Diane Singleton – With over 20 years of experience, I’m passionate about bringing the best practices to my classes.
What to Expect in Pilates for Back Care
- Expert Guidance: Every movement is explained, ensuring you understand how it helps your back.
- Tailored Exercises: Suitable for all levels, with modifications to meet your needs.
- Clear, Safe Progression: Gradually build strength and mobility to avoid overstressing your body.
- Evidence-Based Techniques: All exercises are rooted in the latest research for back care.
- My priority is creating an environment where you feel supported, informed, and empowered on your journey to better back health.