POSTURE RESET PILATES
Move Better, Feel Stronger, Reduce Pain!
Struggling with stiffness, poor posture, or daily aches? Posture Reset Pilates is designed to help you realign, strengthen, and move with ease.
- 💡 No matter your age or fitness level, this class will help you feel better every day!
- 📢 Book Your Spot Now – Join Us This Week!
- 📍 Weekly Classes at DS Fitness, Barrow-in-Furness –
- 👋 Instructor: Diane Singleton | 20+ Years of Experience
-Why Choose Posture Reset Pilates?
Realign Your Body. Reduce Tension. Move Freely.
Sitting all day, working at a desk, or carrying tension in your shoulders? You’re not alone! Modern life takes a toll on our posture, but small, consistent movements can make a BIG difference. This class is not just about exercise—it’s about retraining your body to move the way it was meant to.
✅ Strengthen your core & back for better posture.
✅ Reduce neck, back & shoulder tension.
✅ Improve flexibility & mobility for effortless movement.
✅ Boost confidence & energy by standing taller.
RESET YOUR POSTURE, MOVE BETTER, FEEL STRONGER
💡 Struggling with stiffness, poor posture, or daily aches? Posture Reset Pilates helps you realign, strengthen, and move with ease.
What to Expect in Class
A Science-Backed Approach to Strength & Mobility
Each session is designed to restore balance and movement in a way that feels natural and achievable for everyone.
🟢 Total Body Alignment – Correct posture imbalances from sitting & daily habits.
🟢 Core & Stability Work – Strengthen key muscles for better movement control.
🟢 Mobility & Flexibility – Reduce stiffness & move with more freedom.
🟢 Simple, Effective Techniques – Easy-to-learn moves that improve posture daily.
💡 You’ll leave feeling lighter, stronger, and more in control of your body!
📢 Book In Now – Feel the Benefits This Week!
WHY POSTURE RESET PILATES?
💡 This class is designed to reduce tension, improve mobility, and build core strength—so you can move better every day.
✅ Strengthen your core & back
✅ Reduce neck, back & shoulder stiffness
✅ Improve flexibility & posture
✅ Feel more confident & energized
Who Is This Class For?
If You Want to Move Better, This Class Is for You!
🚀 This class is perfect for:
✔ Office workers with stiff backs and tight shoulders.
✔ Anyone struggling with posture & alignment issues.
✔ People looking to move better & reduce pain.
✔ Beginners & experienced movers alike—everyone is welcome!
💡 No experience needed—just a desire to feel better!
WHAT TO EXPECT IN CLASS
💡 A science-backed approach to posture, movement, and strength. You’ll leave feeling lighter, taller, and more in control of your body!
🟢 Total Body Alignment – Fix posture imbalances caused by daily habits.
🟢 Core & Stability Work – Strengthen key muscles for better movement.
🟢 Mobility & Flexibility – Reduce stiffness & move freely.
🟢 Simple, Effective Techniques – Learn easy-to-follow moves that make a difference.
What Results Can You Expect?
Feel the Difference After Just ONE Class!
🔥 Immediate Benefits:
✔ Looser, more relaxed muscles.
✔ Improved posture & alignment.
✔ Less tension in your back, neck, and shoulders.
💡 With Regular Attendance:
✔ A stronger core & better balance.
✔ More flexibility & mobility.
✔ Less daily stiffness & discomfort.
✔ Increased confidence in how you move & stand.
WHO IS THIS CLASS FOR?
💡 No matter your age or fitness level, this class will help you feel and move better!
🚀 Perfect for:
✔ Desk workers with tight shoulders & back pain
✔ Anyone struggling with poor posture or mobility issues
✔ People looking to move better & reduce tension
✔ Beginners & experienced movers alike—everyone is welcome!
Class Details – Join Us This Week!
📅 Mondays – 10:45 AM
📅 Thursdays – 10:30 AM
📅 Saturdays – 10:30 AM
📍 DS Fitness, Barrow-in-Furness
💰 Only £6 per session – Drop in anytime!
🎟 No sign-up required – Just show up and start moving better!
YOUR RESULTS – WHAT YOU’LL GAIN
💡 Feel the difference after just one class, and transform your movement with regular practice!
🔥 Immediate Benefits:
✔ Looser, more relaxed muscles – ✔ Improved posture & alignment – ✔ Less tension in your back, neck, and shoulders
💡 With Regular Attendance:
✔ A stronger core & better balance – ✔ More flexibility & mobility – ✔ Increased confidence in how you move & stand
New Here? Let’s Get You Started!
It’s Easy to Join – Just Follow These Steps!
✔ Step 1: Pick a class time – Thursdays 10:45 AM or Saturdays 10:30 AM.
✔ Step 2: Wear comfortable clothing & bring a mat (if you have one).
✔ Step 3: Drop in, feel the benefits, and start moving better!
💡 No sign-up needed—just come along and join us!
Meet Your Instructor – Diane Singleton
👋 Hi, I’m Diane! I’ve spent 20+ years helping people move better, feel stronger, and take control of their posture & mobility.
I believe good posture isn’t just about “standing up straight”—it’s about how you move, breathe, and engage your muscles.
💡 My mission is to help you reduce tension, build strength, and move with confidence—every single day.
FAQs – Everything You Need to Know!
1️⃣ What do I need to bring?
✔ Just wear comfortable workout clothes and bring a yoga mat (if you have one).
✔ We provide small equipment like resistance bands & Pilates balls!
2️⃣ Can I join anytime?
YES! 🎉 This is a weekly drop-in class, so you can start whenever you’re ready!
3️⃣ Where is DS Fitness?
📍 DS Fitness, 72 Abbey Road, Barrow-in-Furness .
4️⃣ Is this class beginner-friendly?
YES! No experience needed—just a desire to move better. I’ll guide you every step of the way!
READY TO JOIN? HERE’S HOW TO BOOK!
💡 It’s simple to get started—just follow these easy steps!
✔ Step 1: Pick a class time – Mondays 10.45 am – Thursdays 10:30 AM or Saturdays 10:30 AM.
✔ Step 2: Wear comfortable clothing & bring a mat (if you have one).
✔ Step 3: Drop in, feel the benefits, and start moving better!
📅 Classes at DS Fitness, Barrow-in-Furness – Only £6 Per Session!