Restore your Core
Tired of back pain, poor posture, or feeling weak in your middle? Discover the class that builds real strength from the inside out—so you can move better, feel more confident, and finally fix the issues holding you back.
Experience the transformative power of a revitalized core. With Restore Your Core, you’ll engage every essential muscle group in your midsection—building strength, stability, and resilience from the inside out.
Whether you’re new to fitness, recovering postnatally, or simply want to feel stronger and more balanced, this class is designed to support your journey with expert guidance and functional movements.
Finally fix the aches, weakness, & imbalances holding you back – one core session at a time.
Why join Restore your Core at DS Fitness?
✅ Improve posture & reduce back pain
✅ Boost balance, coordination & flexibility
✅ Strengthen deep core muscles for everyday movement
✅ Regain confidence in how your body feels and functions
Our science-backed approach focuses on core functionality, not just appearance—because a strong core supports everything you do. Led by certified expert Diane Singleton, each session is tailored for real results.
Transform Your Core. Transform Your Life.
In just weeks, you’ll feel the difference—greater control, better mobility, and newfound strength. Whether you’re bending, lifting, or simply standing taller, this is where your transformation begins.
👉 Ready to restore your core and reclaim your strength?
Join Diane at DS Fitness and sign up today for a stronger, more empowered you.
Stronger core, better posture, less pain—Restore Your Core starts here.
Tired of back pain, poor posture, or feeling weak in your middle? Discover the class that builds real strength from the inside out – so you can move better, feel more confident, and finally fix the issues holding you back.
🌟 What Is “Restore Your Core”?
It’s not just sit-ups and crunches. This is a 7-phase, full-spectrum class that strengthens your entire midsection—from your abs to your lower back, obliques, glutes, and deep stabilising muscles.
Each session is intelligently structured to rebuild your core from the inside out, improve movement, reduce discomfort, and enhance functional strength in a way that feels sustainable, safe, and seriously effective.
1. 🔥 Ignite Your Core – Prep & Prime
Get ready to move with purpose. We kick off each class with a dynamic warm-up that activates your deep core muscles, boosts circulation, and sets the tone for proper movement. You’ll feel instantly more connected to your center and prepared for powerful, pain-free movement.
2. 💓 Core in Motion – Cardio Burnout
Sweat, sculpt, and fire up your metabolism. This heart-pumping section blends core engagement with cardio intervals. Think high-energy, low-impact movements that torch calories while strengthening your midsection. It’s functional fitness that energizes and empowers.
3.🧘♀️ Balance & Control – The Core of Stability
Train your balance. Empower your body. Balance isn’t just about standing still—it’s about moving through life with control. This section improves coordination, strengthens your stabilizing muscles, and reduces fall or injury risk. You’ll move with grace and confidence.
4. 🔄 Oblique Power – Shape & Support
Twist, tone, and tighten. Here, we zero in on your waistline with rotational core exercises that target the obliques. This enhances your ability to twist, turn, and stabilize—building athleticism while carving out a leaner silhouette.ul.
5. 💪 Back in Action – Strengthen Your Spine
Build a resilient and pain-free back. Strong backs build strong lives. This section targets the often-neglected spinal muscles to improve posture, reduce aches, and give your core 360° support. Feel taller, stronger, and ready for anything.
CLASSES AVAILABLE:
Tuesdays 10.30 am
Saturdays 10.00 am
6. ⚖️ Stability Core – Own Your Movement
Lock in control, unlock performance. Here we challenge your entire core to stabilize under pressure. Using focused exercises, you’ll build control, endurance, and coordination—key to everyday movement, lifting, and injury prevention.
7. 🧱 Core Finishers – Burn, Build, Breakthrough
Push your limits, define your strength. We close strong with targeted sit-ups, reverse curls, and classic core finishers. These high-tension movements push you to your personal best—tightening your abs, increasing endurance, and leaving you feeling accomplished and powerful.
Your core is your foundation. Let’s rebuild it together.
CLASSES AVAILABLE:
Tuesdays 10.30am
Saturdays 10.00am
Functional Strength for Everyday Movement
Incorporating movements that mimic real-life activities, Strengthen Your Core helps you build functional strength that translates directly into your daily life. Expect:
Easier Lifting & Carrying: Strengthened core muscles will make lifting, carrying, and bending easier and more efficient.
Improved Balance & Coordination: You’ll develop the balance needed to move confidently in any situation, whether it’s on the sports field or simply navigating stairs.
Greater Agility: With better core engagement, you’ll move more fluidly and quickly, reducing the risk of falls or injuries.
Experience Lasting Results: Stronger Core, Better Mobility, and Less Pain
Increased Flexibility & Mobility
A key part of the class focuses on mobility and flexibility, ensuring your core is not only strong but also capable of moving through a full range of motion. By the end of the program, you’ll:
Move More Freely: Improved flexibility in your core, hips, and back allows for better movement and prevents stiffness.
Boost Recovery & Performance: Flexibility training enhances muscle recovery, reduces soreness, and optimizes your core’s performance in every workout.
Rebuild your strength from the inside out & feel confident in every move.
Classes available:
Thursdays 10.45 am & Saturdays 10.30 am
Why You Should Do This Class
Restore your Core is about more than just sculpting abs—it’s about building a foundation of strength that supports every aspect of your life. Here’s why this class is a game-changer:
Comprehensive Core Focus: This program targets all core muscles, including the deeper layers that are essential for posture and stability.
Expert Guidance: Led by Diane Singleton, a master instructor with over 20 years of experience, you’ll get expert coaching and personalized attention to ensure proper form and technique.
Real-Life Benefits: The core strength you develop in this class translates into better posture, improved movement, and reduced pain in your daily life, making it easier to stay active and healthy.
Stronger Core, Better Balance: Achieve your Best Self with Restore your Core
Classes available:
Tuesdays 10.30 am & Saturdays 10.00 am
Who Is This Class For?
Restore Your Core is for anyone who wants to take their core training to the next level:
For Those Looking to Improve Posture: If you struggle with slouching or back pain, this class helps you strengthen your core and improve your alignment.
For Athletes & Active Individuals: Looking to enhance your performance? This class improves your balance, agility, and core control, giving you a competitive edge.
For Anyone Wanting to Build Confidence: A strong core not only improves your physical capabilities but also boosts your confidence in your body’s strength and function.