SLEEP Better – Feel Better
Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. Although the exact reasons humans need to sleep remain unknown, sleep experts agree there are numerous benefits to consistently getting a full night’s rest. Most adults should get between seven and nine hours of sleep each night. While sleeping, the body performs a number of repairing and maintaining processes that affect nearly every part of the body. As a result, a good night’s sleep, or a lack of sleep, can impact the body both mentally and physically.Adequate sleep is crucial for our overall health and well-being. It allows our bodies to produce hormones that aid in recovery, improve cognitive function, enhance decision-making abilities, aid in memory consolidation, and reduce inflammation.
Supplements can improve sleep in the short-term, many sleep aids can help alleviate daytime drowsiness and impaired thinking from sleep deprivation. They may help reset your sleep schedule, enabling you to get more consistent sleep.