Welcome to STRONG your Ultimate 30-Minute Strength Class!
Feel Stronger. Move Better. Live Healthier.
CLASSES AVAILABLE:
- Mondays 6.00pm
- Thursdays 4.30 pm &
- Saturdays 9.30 am
What Is This Class About?
This dynamic 30-minute session combines HIRT (High-Intensity Resistance Training) and LIRT (Low-Intensity Resistance Training) principles to help you achieve the perfect balance between strength, endurance, and recovery. STRONG is designed to help you build functional strength and feel empowered—no matter your fitness level or age.
Whether you’re a seasoned fitness enthusiast or a beginner looking to take the first step, this class is for you. I provide expert guidance, ensuring every participant feels comfortable and confident. With over 20 years of experience, I take pride in offering personalized options for each exercise, making this class friendly, inclusive, and adaptable.
Stronger muscles, healthier joints, and a happier you—join us today!
Why Choose This Class?
Here’s why people in Barrow-in-Furness love this class:
- Efficient Workouts: Achieve your fitness goals in just 30 minutes, perfect for busy schedules.
- Inclusive for Everyone: All exercises come with modifications, so beginners, intermediates, and advanced participants can feel challenged and supported.
- Expert Coaching: With 20+ years of fitness instruction, I’ll help you perform each exercise safely and effectively.
- Feel Welcomed: At DS Fitness, 72 Abbey Road, our community is friendly, encouraging, and ready to welcome you, no matter your age or fitness background.
Join Barrow-in-Furness’ friendliest fitness community today!
The Benefits You’ll Love
- Build Strength: Gain the power to lift, carry, and move with ease.
- Burn Calories: This class is a fantastic cardio booster, helping you torch calories and shed excess weight while toning muscles.
- Boost Endurance: Say goodbye to fatigue and hello to sustained energy throughout your day.
- Protect Your Joints and Bones: Resistance training strengthens your bones and reduces injury risk, keeping you healthy and mobile.
- Enhance Mobility: Improve balance, flexibility, and coordination for a more active lifestyle.
- Relieve Stress: Leave feeling refreshed, focused, and happier!
Why Train with Dine Singleton?
With over two decades of experience, I specialize in creating workouts that are both challenging and enjoyable. My goal is to help you feel confident and empowered in your fitness journey. Every class is designed to make sure you feel supported, work at your level, and achieve your personal best.
Ready to Take the First Step?
If you’re ready to get stronger, move better, and feel incredible, this class is for you! Whether you’re a beginner or experienced, I’m here to help you every step of the way.
💪 Sign Up Today: Call us at 01229 877770 or 07766162544 or email us at diane@dsfitnesssolutions.com to reserve your spot!