Looking to boost strength, maintain muscle, and improve energy levels? Creatine is not just for bodybuilders—it’s a powerful supplement for women too! At DS Fitness, we specialize in helping women achieve their fitness goals, and creatine is a must-have for supporting muscle health, bone density, and even mental clarity. Whether you’re working out, going through menopause, or just want to feel your best, discover how creatine can enhance your wellness journey with guidance from Diane Singleton, women’s fitness specialist and Pilates master practitioner.