Poor Posture

Poor Posture

The Effects Of Poor Posture On The Musculoskeletal System Do you slouch, slump, or hunch when sitting or standing? Have you ever wondered why there is so much emphasis on a good posture? Do you think it relates only to physical appearance or do you think it has actual...
Pilates & Core Sessions

Pilates & Core Sessions

Top 5 Benefits of Pilates & Core Pilates is a mode of exercise taught in a slow controlled manner like yoga, but thats where the similarity ends. . It is composed of about 500+ exercises that are intended to stretch and strengthen musculature throughout a balanced...

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