Our Blog
Creatine for Women: Not Just for Bodybuilders!
Looking to boost strength, maintain muscle, and improve energy levels? Creatine is not just for bodybuilders—it’s a powerful supplement for women too! At DS Fitness, we specialize in helping women achieve their fitness goals, and creatine is a must-have for supporting muscle health, bone density, and even mental clarity. Whether you’re working out, going through menopause, or just want to feel your best, discover how creatine can enhance your wellness journey with guidance from Diane Singleton, women’s fitness specialist and Pilates master practitioner.
Join this Game-Changing Program
Elevate Your Core When it comes to building a strong, stable, and balanced core, it’s about much more than achieving a six-pack. Your core plays a...
Unlock your Strength with GROUP POWER
Are you ready to feel stronger, more agile, and full of energy? My name is Diane Singleton, a Level 4 instructor with over 20 years of experience in...
Core Ball Pilates
Unlock the Power of Core Ball Pilates: Strengthen Your Core, Improve Mobility, and Feel Energized If you're looking for a workout that delivers...
Regain your Core
Regain Your Core: Strengthen Your Core, Improve Posture, and Feel Confident in 28 Days
Join our 28-day Regain Your Core program designed to help you build core strength, enhance posture, and boost your overall balance. Perfect for all fitness levels, this program will guide you through exercises that strengthen your core and transform how you move and feel—setting the foundation for long-term health and wellness.
What should I eat before a workout?
Before a workout, choose carbohydrates that are higher in fibre, so they release their energy slowly, and lean protein. For example, if you’re...
Unlocking the Power of Resistance Training: Health, Fitness, and Classes at DS Fitness
In today's fast-paced world, staying fit and healthy is a top priority for many. One effective way to achieve these goals is through resistance...
Unleash Your Fitness Potential: Join DS Fitness Barrow in Furness with Diane Singleton
Are you in search of an invigorating fitness journey that brings tangible results? Look no further than DS Fitness Barrow in Furness. With the...
Elevate Your Fitness Journey with DS Fitness’s Cardio Classes in Barrow-in-Furness
Are you a resident of Barrow-in-Furness looking to kickstart your fitness journey? Look no further than DS Fitness, your ultimate destination for...
Elevate your Well-being: Core and Pilates Classes for all in Barrow-in-Furness”
Welcome to our dedicated blog designed to support the health and well-being of both men and women in Barrow-in-Furness through invigorating core and...
What are the benefits of Fitness Classes ?
Discover the Benefits of Fitness Classes: Start your Fitness Journey Now! Revive your Fitness Journey: Try Group Training! Boost your Fitness...