Omega 3 is an essential fatty acid (EFA) that is found in the diet from sources of oily fish such as salmon, mackerel and sardines. Omega 3 is an essential fatty acid because it cannot be synthesised by the body and must be consumed through the diet.
There are several types of Omega 3 fatty acids. The two critical ones EPA and DHA are primarily found in certain fish. The UK government recommends an average daily intake of 200mg, which represents 2-3 portions of oily fish per week.
Applied Nutrition Omega 3 soft gels are recommended for anyone who wants to increase their daily intake of Omega 3, and are particularly ideal for anyone who lacks fish in their diet.
•Rich in EPA & DHA (Healthy Fats)
•Promotes healthy joints
•Promotes healthy heart & brain function
Omega 3 Fish Oil, Softgel (Gelatin, Glycerin, Purified Water), Antioxidant (Vitamin E).
Allergens: For allergens, see ingredients in bold.
Made in a facility that handles Milk, Soy, Egg, Gluten and products thereof.
Caution: Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Consume 1 soft gel twice daily. Best taken with food.