Are you ready to feel stronger, more agile, and full of energy? My name is Diane Singleton, a Level 4 instructor with over 20 years of experience in helping people of all ages achieve their fitness goals. I’m excited to bring you the latest release of GROUP POWER, an amazing workout designed to build strength and speed through power training. Whether you’re looking to improve your fitness, stay active as you age, or just try something new, GROUP POWER is for you!

At DS Fitness Centre in Barrow, I offer dynamic group fitness classes that focus on improving both muscle strength, movement strength and explosive power. With my years of experience, I can help you reach your fitness goals, regardless of your current level. Let’s take a look at why power training is so important and why my GROUP POWER classes are perfect for anyone looking to get fitter and healthier.

What is Power Training and Why Is It Important?

Power training is more than just lifting weights; it’s about combining strength and speed to create explosive movements that enhance your overall performance. Think about everyday tasks like quickly moving out of the way or reacting fast to catch yourself from a fall. This is where power comes in. While strength helps you lift, push, or pull heavy objects, power is what helps you do those movements quickly and efficiently.

As we age, our ability to generate power naturally declines if we don’t train it. This decline can affect your balance, coordination, and even your ability to react quickly. Research has shown that power training can help maintain both strength and mobility, especially in older adults.

A study published in the Journal of Strength and Conditioning Research found that power training was more effective than traditional strength training for improving balance and reducing the risk of falls in older adults. Participants in the study who engaged in power training saw greater improvements in functional mobility and reaction time compared to those who focused solely on strength training (Izquierdo et al., 2020).

Additionally, a study in The Journals of Gerontology concluded that power training leads to faster improvements in functional movements like rising from a chair or climbing stairs. This kind of functional strength is essential for maintaining independence as we age, making power training a vital component of any fitness routine (Reid et al., 2008).

The Benefits of GROUP POWER at DS Fitness Centre, Barrow

GROUP POWER isn’t just about improving strength; it’s about helping you move better and feel more confident in your body. Here’s why you should join me at DS Fitness Centre in Barrow for GROUP POWER :

• Improved Agility and Balance: Power training helps with both acceleration (starting quickly) and deceleration (stopping quickly), which are key for improving balance and agility. This makes daily activities, like walking on uneven surfaces or reacting to sudden movements, easier and safer.
• Enhanced Muscle Function: By combining strength and speed, you’ll notice a significant improvement in how your muscles work together. This not only makes your movements smoother but also helps reduce the risk of injury.
• Cardiovascular and Heart Health: Power movements elevate your heart rate, providing a great cardiovascular workout that boosts endurance and overall fitness. Research in The Journal of Aging and Physical Activity has shown that power-based exercises improve both cardiovascular health and muscle power in older adults (Borde et al., 2016).
• Slows the Aging Process: Power tends to decline faster than strength as we age. Regularly training for power helps you maintain a youthful ability to move quickly and easily, making everyday tasks less taxing.
• Noticeable Progress Over Time: You don’t have to feel powerful right away. With consistent effort in my GROUP POWER classes, you’ll gradually feel faster, stronger, and more capable, no matter your starting point.

Why You Should Train Power at Any Age

The natural aging process leads to a gradual loss of both muscle strength and power, but while strength may decline slowly, power often decreases at a faster rate. If not trained, the ability to react quickly, maintain balance, and move with confidence can be lost. That’s why power training is crucial, not just for athletes but for anyone looking to improve their health and mobility.

In a 2016 study published in the Journal of Sports Medicine, researchers found that power training can significantly enhance mobility and functional fitness in both younger and older adults. The study emphasized that even light power training can improve balance, strength, and agility, reducing the risk of injury and promoting long-term health (Liu et al., 2016).

Power training, especially when it includes agility exercises like changing direction quickly, can help preserve your independence and keep you active well into your later years. My GROUP POWER classes incorporate acceleration and deceleration movements, giving you a full-body workout that trains both your muscles and your brain to react faster.

Experience the Power Difference at DS Fitness Centre, Barrow

Are you ready to take your fitness to the next level? GROUP POWER is the perfect workout to help you get stronger, move faster, and feel more confident in your body. Whether you’re looking to stay active as you age, improve your athletic performance, or simply try something new, this class is designed for you.

With my 20+ years of experience, you’ll be in good hands. I’ll help guide you through each movement and make sure you’re getting the most out of every session. Plus, you’ll love the energy and motivation that comes from working out in a group setting!

Let’s Get Stronger Together!

Power training is essential at any age, and GROUP POWER offers the perfect mix of strength and speed to keep you feeling fit and capable. Don’t wait – sign up today, and experience the benefits of power training firsthand.

For more information, feel free to contact me or stop by DS Fitness Centre. Together, we’ll build the power you need to take on anything life throws your way!

Diane Singleton
Level 4 Instructor | 20+ Years of Experience
DS Fitness Centre, Barrow. Phone: 07766162544

Research References:

• Izquierdo, M., et al. (2020). Effects of Power Training on Balance and Functional Performance in Older Adults. Journal of Strength and Conditioning Research.
• Reid, K. F., & Fielding, R. A. (2008). Skeletal muscle power: a critical determinant of physical functioning in older adults. The Journals of Gerontology.
• Borde, R., et al. (2016). The Effects of Resistance and Power Training on Mobility in Older Adults. Journal of Aging and Physical Activity.
• Liu, C. J., & Latham, N. K. (2016). Power training for older adults: principles, function, and benefits. Journal of Sports Medicine.