What we do best 

fitness

DS FITNESS

We offer an amazing selection of In – person & Online workouts.  

GROUP FITNESS

Get your BURN on with our workouts that will challenge your mind, body, & soul.

We have a fantastic selection of  workouts that offer a specific result. Each workout has been planned so you are taught correct form and technique, and given the motivation needed to get the best out of you!

Sessions are recorded to our daily OnDemand Vimeo app, so you will never miss a session!

Try a virtual or in-person workout, See what we are all about. Meet your instructor and members to see if this is a good fit for you.

Gym Programs

Open Gym sessions  &  Monthly Programs 

Our Programs focus on:

  •  Strength
  •  Muscle definition 
  •  Reconditioning & Mobility
  •  Back & core strength
  •  Maximize Calorie & Fat Burn
  •  Weight Loss
  •  Proper technique & Body Alignment

Our programs run on 4-week cycles. (E.G. Monday workouts repeat every Monday for 4 weeks. Our goal is to see improvement in both weights used and the number of sets completed for your workout’s week over week. We run monthly cardio challenges to help you stay focused, so you will improve your aerobic fitness. 

We design our workouts to last 28 days and each workout lasts no more than  55 mins at present, which optimizes both your results and time spent with your workout. We design 4 new programs each month, with different results in mind and suitable for different levels of fitness and abilities. 

nutrition

Online Nutrition  

DS Fitness teaches you what healthy eating really is without having to jump from diet to diet. A large percentage of your results are going to come from your nutrition choices. Some diets aren’t sustainable and lead to a poor relationship with food and body image.

We offer:

  • Nutrition Meal Guide approved by a Registered Dietitian
  • Monthly Nutrition and Cooking Classes
  • 28-day diet plan and recipes
  • 28-day Food Diaries & Shopping lists
  • Delicious Healthy recipes for the whole family.
  • Gaining a comprehensive knowledge about foods will improve your judgment and ultimately, your results.

If it doesn’t work and if you don’t enjoy it – why do it? We aim to get you the best results as quickly as possible. where you allowed an occasional slice of pizza or cake?

Consistency and believing in the process are key on this journey. 

This is a lifestyle change, not another program that temporarily works and you end up gaining all the weight plus some afterward.

We understand that sometimes you just need someone to show you how to find the perfect meal plan that will allow you to eat the foods you love while still seeing results, here’s where we come in!

accountability

Accountability

If you have been looking to get your life and fitness in order but feel a bit lost or have trouble staying motivated to stick to a plan. We will give you the skills you need to set your goals and make the progress you’ve been wishing for. 

We will help you feel  SUCCESSFUL, help you begin create new habits, and build your confidence to follow your new plan. Let us help you turn your vision into a reality. You’re a click away from changing your life today!

 

We are here to help you every step of the way:

  • Weekly Educational & Motivational Emails
  •  LIVE videos in our private Facebook group
  • On-Demand sessions, for anyone with a busy lifestyle
  • Tools and resources to help you live a positive life!
  • This program will provide you with a foundation to live that will give you guidance and structure as you continue to live that healthy lifestyle!
LOOK GREAT. FEEL GREAT. BE GREAT!

Pin It on Pinterest