We offer an amazing selection of In – person & Online workouts.
Stronger to the Core
Gym Sessions for Men & Women
GYM Programs for Men & Women
1 – 1 Sessions
Fabulous Females Specialist
Get your BURN on with our workouts that will challenge your mind, body, & soul.
We have a fantastic selection of workouts that offer a specific result. Each workout has been planned so feel total success. You will be taught correct form and technique, and given the motivation & encouragement needed to get the best out of you!
We offer a selection of Cardio, Resistance, Core, Pilates, HIIT & Metabolic Conditioning.
Our Classes are suitable for all levels of Fitness, Total beginners are welcome in any class.
Our Programs focus on:
- Women & Weights
- Muscle definition
- Reconditioning & Mobility
- Back & Core strength
- Maximize Calorie & Fat Burn
- Weight Loss
- Proper technique & Body Alignment
Maximum results happen when you have a goal and understand why that goal is important to you. It maybe to reduce pain, drop clothes size, feel better, have more energy, improve your immune system reduce stress, shape and trim your body, fat loss, and most of all you must feel a sense of achievement.
We are here to help you every step of the way.
We totally understand how hard it is to walk into the gym, so we have special times for total beginners.
You will benefit from a mix of Cardio and Resistance training. We will help you create a physique that supports proper posture that equals
- Better & More Energy
- Less Muscle fatigue & Pain
- Better Posture alignment.
- Nutrition Meal Guide approved by a Registered Dietitian
- Monthly Nutrition and Cooking Advice
- 28-day diet plan and recipes
- 28-day Food Diaries & Shopping lists
- Delicious Healthy recipes for the whole family.
- Gaining a comprehensive knowledge about foods will improve your judgment and ultimately, your results.
If it doesn’t work and if you don’t enjoy it – why do it? We aim to get you the best results as quickly as possible. where you allowed an occasional slice of pizza or cake?
Consistency and believing in the process are key on this journey.
This is a lifestyle change, not another program that temporarily works and you end up gaining all the weight plus some afterward.
We understand that sometimes you just need someone to show you how to find the perfect meal plan that will allow you to eat the foods you love while still seeing results, here’s where we come in!
If you have been looking to get your life and fitness in order but feel a bit lost or have trouble staying motivated to stick to a plan. We will give you the skills you need to set your goals and make the progress you’ve been wishing for.
We will help you feel SUCCESSFUL, help you begin create new habits, and build your confidence to follow your new plan. Let us help you turn your vision into a reality. You’re a click away from changing your life today!
We are here to help you every step of the way:
- Weekly Educational & Motivational Emails
- LIVE videos in our private Facebook group
- On-Demand sessions, for anyone with a busy lifestyle
- Tools and resources to help you live a positive life!
- This program will provide you with a foundation to live that will give you guidance and structure as you continue to live that healthy lifestyle!